Eliza Z.
My workout routine is watching pilates YouTube videos, as I am a beginner and I don’t know what to do or where to
Frequently asked questions about Exercise
Do you eat before or after you exercise? Does eating a healthy breakfast before exercising help?
Ridha F.
I eat before working out.
To start out fresh and energize I usually do mu breakfast first as working out in empty stomach
To start out fresh and energize I usually do mu breakfast first as working out in empty stomach
What is the best time for exercise
Lucia F.
The best time to exercise is whenever you have time if you don’t have time after school/work then try to do it in
I am very lazy how to be more enthusiastic? I have taken the subscription of fabulous but I am not following it. How to feel I am worthy and deserve everything I want ? It’s the loss of hope and faith that doesn’t want me to do anything. So how to get that faith and hope that I can do anything and get everything I work for and everything will be alright?
Mgcg M.
Focus fully on you, get to know you, ask yourself questions, answer then genuinely, journal what you feel and never stop dreaming, never
How do you stay motivated to excercise?
Ana Z.
I remind myself of how good I will feel after I exercise. I also think of the desired results that it will lead
Hoe do you celebrate your success?
Norman X.
Honestly, I don’t celebrate my success. I don’t often differentiate between failure and success, since both are experiences which I can gain things
How do you measure the inceasurements in exercise that you want and can do?
S L Ne F.
I try to do an excercise that by the end gets hard to the point where I start to lose form,
Do you like dancing, stretching or yoga? I almost don’t have a lot of time to practice something. Tell me some of your tips.
Karishma P.
The trick is to switch it up. Most days I do strength training bodyweight exercises. It takes me 7 minutes. I stretch for
How do you stay motivated to excercise?
Ana Z.
I remind myself of how good I will feel after I exercise. I also think of the desired results that it will lead
How does exercising make you feel?
Hans H F.
Riding my bike is easier than walking right now because of my lipedema and the weight gain I had from taking Remeron.
