Sara O.
I don’t actually use motivation that much. You see, in the past I have relied only on motivation and that goes away. You
...How do you stay motivated to keep working out?
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Frequently asked questions about Exercise
What is the most effective type of exercise
Roshani F.
I have a app which i do all my excercise but the most effective excesie for me is height increaseing excersize because i
...How do you afford a healthy exercise habit while in college?
Michelle N.
Take advantage of what the school has to offer. More schools are investing in physical as well as mental health. Check out the
...How do you get back on the fabulous train once you fall off especially the third and fourth time?
Riley O.
It takes some convincing. Sometimes I wake up and I just don’t want to stretch. But I remind myself how much I hate
...Have you ever tried TABATA workout for morning exercises? Have you gained your muscles and burned your fat?
Pheadra I.
To be honest, I’ve never even heard of TABATA before. So no, I haven’t tried it. But I will look it up. Sounds
...At the moment I’m rather ill and my body is in pain, but I don’t want to loose muscle and flexibility by not doing my daily workout. Any advice to keep going without hurting my body too much?
Reginald T.
I Would Recommend performing seated exercises or stretches that don’t involve applying intense pressure on the body. You Could start small seated exercises
...What exercise should I start with or doesn’t it matter?
Esuriit Q.
i have a struggle with english, so i can’t understand the question fully, but i think that i should do sport every day
...How do you get motivated to do productive things? I would up today upset and lazier than usual
Marvin Z.
I just have to remember why I started makeing a change in first place. I need to focus on my goal and then
...What do you do for your workout habit?
Stacy E.
For my work out i like to focus on my arms they are my weakest point of my body. I do push ups(a
...Any exercise than can make you feel awake?
Mathilde Y.
Drinking coffee might make up your day but since it’s a exercise, try jumping Jack’s it gives you a good feeling about ⅞
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