Lila O.
I have found that exercising in the morning helps start my day off in a good way and with a good attitude, I
Frequently asked questions about Exercise
My motivation level in the mornings is significantly lower than it is in the rest of the day. Do you have any idea how to go through the exercise in the morning that I have committed to at a time of higher motivation?
Tracey Q.
The key is to start small! It was hard for me as well to work out in the mornings but I started with
Are you someone who has always been into exercise, or is it a new thing for you?
Gilcenira C.
I haven’t been the one to move around that much. I was always the kind to sit and be a couch potato. I
I’m finding that the running habit the most difficult for me . I’m not Ina running-friendly environment ( apartment complex in the city. ) I want to have a daily cardiovascular fitness program. Any suggestions. Thank you
Rieley W.
I find that habit difficult too but I found a walking/ running pad on Amazon that allows me to get in some exercise
More exercise videos should be added in the playlist.
Arthur C.
I agree but if you need more exercise there is a great app called 5 minute pilates you can find it in the
Do you prefer to exercise in the morning or evening? Before you eat or after?
Iida N.
i prefer to do yoga first in the morning so i actually get up and am active. yoga isnt that stressful or intense,
Sometimes when I exercise after eating I feel a bit nauseated, but if I don’t eat before I’m too low on energy to exercise. What could I do to avoid this?
Nolan O.
Have a very light and healthy snack… Like you can have a banana or an apple or some soaked dry fruits… These will
What types of exercise do you find most realistic for your morning routine?
Charlotte E.
The 7 minute workout in fabulous works great for me in the mornings! It’s ideal if you want to get your body moving
What do others do if you are just not a morning exerciser? I have other responsibilities in the morning and strongly prefer to exercise later in the day when my mental energy is low. This far I just say yes in he fabulous moment in the app to indicate I’ve scheduled my exercise. Other ideas?
Evan X.
The important thing is getting the exercise in. If doing it in the evening makes you more likely to do it, keep doing
When it hurts because you’re sore do u cry or do u tough it out?
Iida N.
when i’m all sore and feel like giving up, i try to adjust my routine to how i feel. i always try to
