Frederikke W.
Yes,it helps you to become fit.Atleast 7min of you time commit to it for working out,takes a positive impact done just lazy around.
...Is the 7 minute workout actually scientifically better than other similar ones?
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Frequently asked questions about Exercise
Which exercise is best to have a flat tummy
Ted J.
Mountain Climbers are good for burning calories, and exercises like plank are good at building core muscles, so doing both as well as
...Is it best to stretch before or after swimming?
Pietro F.
Yes it really helps to stretch out everything before you start swimming because that way you won’t get a cramp or anything while
...Is it good to do both cardio and strength training on the same day?
Voltage E.
Of course. Cardio is a great warm up. First stretch, then cardio, then strengthen train. It just depends on what you want to
...How long do you usually exercise?
Phillip T.
On average, I exercise about 30min per day. On days where I don’t feel so great, I lighten the load. And about once
...Is it ok to do the same 7 minute workout everyday or should I do more different types? Also I say a suggestion that I should lift heavy once a week. Are there workout examples I can follow to start lifting heavy once a week?
L Ily N.
You should probably change up your workout routine every once in a while when you feel like you are getting bored or
...Is it good to do both cardio and strength training on the same day?
Voltage E.
Of course. Cardio is a great warm up. First stretch, then cardio, then strengthen train. It just depends on what you want to
...I find I need an accountability partner when getting this started, this app is super helpful But it does not poke me, drag me to gym or assist with eating ...do you have a trusted accountability partner ?
Nikolaj Z.
No, I do not because where I stay is a self-contained apartment and there is nobody in my age bracket to do the
...What do you do to stay focused and motivated?
Adrianna S.
Turn off distractions (TV, laptop, etc) and focus on the task at hand. Setting my phone on either silent or do not disturb
...How do you stay motivated with chronic pain?
Mattie Z.
I just take one day at a time and I have a system where I just don’t think about my pain and I
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