Akpan T.
Well, for starters go simple. Find exercises that you can do in 30 minutes or less, that works on the different body parts
Frequently asked questions about Exercise
What is your go to breakfast in the morning?
Jax E.
toast with cream cheese and honey for when i’m not that hungry, and a fuller breakfast with plantain and eggs for days i’ll
What’s your exercise routine? What do you do? I’m not sure what routine to do. Can you tell me some tips?
Blake O.
5 pushups are better than no pushups. 1 pushup is better than no pushups. If you struggle, just do something. Something is better
What are your favorite exercises and how do you vary your routine?
Jason X.
I’ve been using an app called 7 most recently to tell me what to for my exercise. I like the workouts to be
I need advice on how to stick to exercise habit.
Akpan T.
Well, for starters go simple. Find exercises that you can do in 30 minutes or less, that works on the different body parts
What is an exercise that doesn’t take too long and that I could do quickly in the morning?
Reihaneh F.
Stretching. I would be helpful for your back and all muscle as the first thing you do in the morning. Gives more energy
Why do you exercise usually?
Kimberly G.
I exercise usually because it enlightens my mood, boost my energy, and make we look more confident. Exercising every morning or evening can
What is your go to breakfast in the morning?
Jax E.
toast with cream cheese and honey for when i’m not that hungry, and a fuller breakfast with plantain and eggs for days i’ll
What time in day you exercise: morning, midday, afternoon or evening? And why so?
Rita J.
I exercise in the mornings because 1. I can get it out of the way 2. This is when I have the most
Do you have your own exercise tips? Example: while exercising, you can listen your favorite podcast.
Clare P.
Personally, dancing is my favourite form of exercise!!! Put on some upbeat music, move your body to the beat and break out a
