Gilcenira C.
I haven’t been the one to move around that much. I was always the kind to sit and be a couch potato. I
Frequently asked questions about Exercise
How many times per day should I exercise
Lila O.
I have found that exercising in the morning helps start my day off in a good way and with a good attitude, I
What do you do if not running?
Jordan U.
Well, I don’t really have a proper environmemt where I can run freely without some level of embarrassment (due to people staring at
What is the best exercise to do on days you only have 15min?
Jordie Y.
I would say that stretching is a big one, even though it doesn’t feel like exercise it truly is needed for the conditioning
How much do you cross train? I keep doing the same thing all the time.
Willard Y.
Currently I do not cross train. After my husband’s lengthy illness, I am experiencing muscle atrophy. For the time being, I only walk
What are some simple exercises that I can do?
Jordie Y.
Stretching is a really great option, it’s effective, simple and doesn’t require much, you can also modify it to what you need. If
Why do you exercise usually?
Kimberly G.
I exercise usually because it enlightens my mood, boost my energy, and make we look more confident. Exercising every morning or evening can
More exercise videos should be added in the playlist.
Arthur C.
I agree but if you need more exercise there is a great app called 5 minute pilates you can find it in the
I’ve never enjoyed running but I am trying and new to it. Any advice on enjoying running? Or sufficient alternatives? I love yoga but hate that you can’t burn as many calories.
Victoria E.
Running is hard on your body. Don’t do it if you don’t enjoy it! Find something that’s fun to do, like dance workouts
How can I build myself up to do more challenging excercises (pull ups, handstands, etc.)?
Jonathon P.
Build up your core and body strength, resistance bands and body weight workouts like planks, also grip workouts help stay in pushup position
