How do you cope mentally with the fact that when you workout a lot, you gain weight? Even though I know it's muscle mass, I know I am actually fit, the numbers on the scales still seem to affect me.

Question

Hermann T. · Answer

Well this has never happened to me personally but if it did I would probably keep reminding myself that I’m just muscle and not weigh me

How do you cope mentally with the fact that when you workout a lot, you gain weight? Even though I know it’s muscle mass, I know I am actually fit, the numbers on the scales still seem to affect me.

The Fabulous You Awaits.