Anita P.
You just FEEL when it’s been enough. You can train for two hours or just ten minutes, and feel satisfied with what you’ve
...How do you know if your small amount of daily exercise was enough?
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Frequently asked questions about Exercise
How much is your exercise long and when do you eat ( before, after exercise or both)?
Emma Z.
30 mins long exercise is a good place to start and eating before hand can fuel the workout for better performance. But honestly
...How do you guys find the ambition to get up and go every morning to make it a consistent routine to at least move as soon as you get up?
L Onard I.
With every morning I am feeling more refreshed and alive. I do not hurry to do anything. Instead I am listening to
...When did you start feeling that exercise was a necessity
Willy Z.
I felt tht when I realised ,we shld eat healthy as well as exercise to keep ourselves fit and lose weight it also
...How to be regular and make exercise a hobby instead of burden and boring.
Vinny I.
There are so many workouts to choose from out there, from Pilates to boxing to swimming. Finding a workout routine that you dread
...Do you find it easier to exercise in the morning?
Cecilie U.
I do. I think it helps me wake up and get my muscles stretched out for the day. I usually just do a
...Is exercising later in the day just as beneficial as exercising in the morning?
Giovana E.
Yes because I get more energy in the afternoon so I feel more relaxed when I do it in the afternoon but in
...What kind of exercise is your favourite?
Anita P.
I personally love the general idea of being able to move my body. Training specific muscle groups each day helps me maintain a
...What helps you to keep on track with exercise habit? How to make this habit a piece of your daily routine during a lifetime?
Linh G.
I think the way to continue maintaining my exercise habit is to find joy and comfort while doing it. Occasionally think of ways
...What exercise do u do? Do u love it? Why?
Eckart O.
I do walking,jogging,sprinting so running,Brazilian ju-jitsu,Greek dancing,footy,oztag,basketball,soccer,cricket,gym workout,gymnastics
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