Jeppe C.
For me personally, I just take some deep breaths and say to myself “ I know this is important to do and it
Frequently asked questions about Exercise
Is starting small until you can run okay?
The O.
It is perfectly ok to start small, it allows your mind and body adapt to each change, allows you to actively follow the
Do you find that exercising at night damages your sleep or helps you sleep better?
Rom O Y.
I do not exercise at night. I think it depends on the kind of exercise, stretching or yoga are very different from
What time of day works best for you to train?
Amina F.
Early morning is best for me to stretch and breathe. I prefer to walk in the afternoons. I only have time to workout
What is an exercise that doesn’t take too long and that I could do quickly in the morning?
Kyanchat X.
Dancing. Put on your favourite music while getting ready to go to work and just dance while preparing. It will put you in
Do you have your own exercise tips? Example: while exercising, you can listen your favorite podcast.
Clare P.
Personally, dancing is my favourite form of exercise!!! Put on some upbeat music, move your body to the beat and break out a
Is it better to do workouts every other day for beginners or do it everyday?
Kai W.
I think you should start with basics and do it everyday to build up consistency. And when you have like a little streak
My motivation level in the mornings is significantly lower than it is in the rest of the day. Do you have any idea how to go through the exercise in the morning that I have committed to at a time of higher motivation?
Tracey Q.
The key is to start small! It was hard for me as well to work out in the mornings but I started with
What time in day you exercise: morning, midday, afternoon or evening? And why so?
Rita J.
I exercise in the mornings because 1. I can get it out of the way 2. This is when I have the most
I’m finding that the running habit the most difficult for me . I’m not Ina running-friendly environment ( apartment complex in the city. ) I want to have a daily cardiovascular fitness program. Any suggestions. Thank you
Rieley W.
I find that habit difficult too but I found a walking/ running pad on Amazon that allows me to get in some exercise
