Terry T.
I use an app called Home Workout by Leap Fitness for daily home workouts. I try to hit the gym 2 to 3
...Do you use the built in excercises or do you have another routine/program?
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Frequently asked questions about Exercise
When is a good time for morning exercise before breakfast of after and what should be the time gap?
Laila R.
A good time to exercise would be 30-45 minutes after breakfast, depending on your sport, you food needs could change, but for someone
...What motivates you when you want to quit your exercise routine early!
Jeppe C.
For me personally, I just take some deep breaths and say to myself “ I know this is important to do and it
...Where is better to go to Exercise?
Enrico G.
I prefur gentle Excises at home, but enjoy takinf long walks, choosing new places to walk/run helps keep it interesting.
...How do you push past being to tired to exercise?
Natalia F.
Well it is a new thing, I rarely pushed past it. But now I imagine how good I will feel after a workout.
...What are some FUN ways you get exercise?
Selmaan N.
One fun way to exercise is to dance to music. Another is to take a walk on a beautiful day. There are many
...How many times a week should I work out?
Jason X.
I know doctors recommend 30 minutes of medium to difficult activity 5 days a week. I think this can feel like a lot
...Is it okay if it’s just stretching, do I hv to do harder exercise that makes me tired or sweaty?
Gricelda Y.
I would probably try a 5 minute run or jumping jacks, something that can get your heart raising and then stretch. Stretching has
...How do you tell your friends that you want to exercise with them?
Petra X.
Make plans for yourself and invite them to try it with you. Your experience and dedication can make them feel safer and increase
...What kind of exercice you do in the morning?
Kristin N.
Every morning I wake up at 2:30 and make sure I’m at the gym by 4 am then I lift a few weights
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