Liz R.
Our bodies need different things when we are in our periods. For me, exercise typically looks like yoga (bc all my muscles all
Frequently asked questions about Exercise
What time of day do you workout?
Natasha Z.
Depends on my kids school schedule. If they are morning shift my workout time is 9h. If they are afternoon shift my workout
Is it okay if it’s just stretching, do I hv to do harder exercise that makes me tired or sweaty?
Gricelda Y.
I would probably try a 5 minute run or jumping jacks, something that can get your heart raising and then stretch. Stretching has
Do you use the built in excercises or do you have another routine/program?
Terry T.
I use an app called Home Workout by Leap Fitness for daily home workouts. I try to hit the gym 2 to 3
How do you tell your friends that you want to exercise with them?
Petra X.
Make plans for yourself and invite them to try it with you. Your experience and dedication can make them feel safer and increase
How can I exercise early in the morning if my family is still sleeping and I don’t want to wake them up up?
Ajla C.
I do the exercises with Bluetooth headphones or if I have exercises in pictures, they are not necessary. But I prefer exercises with
What time of day do you workout?
Rebecca E.
I normally do 5 situps as soon as I wake up and stretches before I sleep, but proper workouts I start between 11am
Is it better to exercise Morning or evening
Iida N.
i feel like in the morning, because it wakes you up and its wonderful to eat breakfast with the amazing post-workout feeling!
How do you schedule it in even when you’re tired?
Victoria E.
If you mean exercise, I pick something really light and easy to do, like yoga or a five minute walk. It’s important to
How do you let go of pain permanently?
Johan C.
I see what the pain is and treat it by knowing what caused it and avoiding it. I do things that improve my
