Matilde T.
This is a tricky question for me since I only work in the morning but planning everything out and giving yourself small rewards
...How do you stay energized to do your routines after work?
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Frequently asked questions about Exercise
I need to know lower abs exercising
Qu Snia C.
A lot of people swear by planks and leg raises. There are also some really good standing ab workouts that target your
...I’m walking at a very slow pace on my treadmill. What are you doing?
Gabrielle N.
You’re doing great! I initially started with the same exact routine almost a year ago and slowly transitioned into walking faster / jogging.
...How do you fit in exercise with a toddler and infant?
Kaitlyn U.
Include them! My mom used to do yoga every morning, and we loved getting up and doing it with her. Bring them on
...Would you rather workout in the gym or workout in nature on an adventure?
Malia U.
I like both for different reasons… When I walk in nature, I feel that I can go on and on without realizing that
...I’m so lazy to do exercise how are u succeeding that?
Ashlyn N.
I put away all distractions. I locked myself in a room with no electronics. Before I exercise I write down some goals for
...Is it more important to get up early and exercise every day, or to get a good sleep?
Guada A N.
Getting up early, exercising every day and getting a good sleep are equally important. Please try your best to achieve them all
...How do you find time to exercise in the morning? Or find motivation?
Micheal C.
It all comes down to intention. My intention is on being more consistent, so when I get up I get down and start
...I find it hard to stick to one thing, how do you decide what is your go to exercise?
Sarah N.
I have found that is most motivating to you is the best. For me I found a free community exercise group and having
...How do you stay energized to do your routines after work?
Matilde T.
This is a tricky question for me since I only work in the morning but planning everything out and giving yourself small rewards
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