Shaniqua Y.
I love being outdoors. So going on any length walk. Outside in the fresh air and sunshine is all the encouragement I need
...What are the alternatives to running? Pavement can be hard on the knees.
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Frequently asked questions about Exercise
How do I know what exercises to do at the gym?
Olivia Y.
First set specific goals for yourself. For instance maybe you are wanting to gain more muscle in certain areas, or want to lose
...How do you motivate yourself to get up early to work out? I am so not a morning person.
Pat U.
I really don’t know but I’m just determined and my type of job is something I want to get up and check everytime
...How do you motivate yourself to get up in the morning to workout?
Anita P.
If I’m to be honest, I don’t complete a workout, at least not in the morning. I just stretch, and do some flexibility
...I have to be slim & and smart. Does yoga and stretching help
Zoey G.
In order to be slim and smart I would encourage regular reading, a balanced diet and exercise. Make time each day to read
...Do you prefer to do your daily exercise in the same place, or do you change it up?
Melissa U.
I have set up a gym in my home that I usually enjoy due to easy access. However, during the warmer weather, I
...How do you motivate yourself when you don’t feel like working out?
Cory C.
When I don’t feel like exercising or working out, I simply think about the feelings I will have AFTER I do it, and
...How do you motivate yourself to get up in the morning to workout?
Anita P.
If I’m to be honest, I don’t complete a workout, at least not in the morning. I just stretch, and do some flexibility
...Ways to develop a training program without a gym instructor to guide you.
Charline O.
I think you need to have the motivation to get heppier helthier. When the motivation comes to you you need to start working.
...I find it hard to stick to one thing, how do you decide what is your go to exercise?
Sarah N.
I have found that is most motivating to you is the best. For me I found a free community exercise group and having
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