Shreeman F.
Pat yourself on the back, let that sense of accomplishment come in, maybe go eat something you like, maybe a chocolate which you
...How celebrate small wins ?
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Frequently asked questions about Exercise
I struggle with celebrating. What do you do to celebrate?
Just N.
I celebrate by cultivating my self love by doing what I delight in doing such as painting, drawing, and writing. Oh! I cannot
...How to workout while living in a dorm?
Francisco E.
I workout in a small bedroom all the time. Pushups, sit-ups, are both great to get the blood flowing. Buy some dumbbells or
...Is is true that we need 48 h of rest after two consecutive days of exercising?
Tomothy O.
Yes. This will help you to reset your body and mind in a healthy way, but I would also recommend that during your
...How do you exercise when you are feeling low?
Silvia J.
I might not exercise when I feel down some days but on some days I get the energy to exercise rigorously to stop
...I will probably have to transition into a night run come winter, and I usually only run in warmer weather… So I need to transition and I’m trying to figure out some ways to stay motivated and that make it easier to run in the cold and in the dark.. ideas??
Veli F.
Be sure to dress according to the weather. Don’t force yourself for a long distance. If You skip any day reduce the distance
...What do i do if my schedule everyday is not consistent and the alarm for the afternoon ritual can only be set to one timing?
Saanvi Q.
It’s ok. You don’t need to have a particular time. Just stick to a routine in the morning. Time/ intensity is ok, consistency
...Do you exercise by yourself? Or with others? What kind of exercise will you recommend when there is someone who is too busy?
Merry N.
When my friend is too busy or just can’t make it, remember you are doing this for yourself. Do not take your friend’s
...I struggle with depression. Of course, I feel better when I exercise, but when my stressful schedule knocks me off track, I find it very hard to overcome the fatigue and low self-care of depression. Do you have any tips that work to make your exercise habit sticky no matter what?
Sebastian Y.
Hello, I can imagine what you feel and we are with you in this “fight”. There will be always a choice no matter
...If I don’t have enough time to exercise what should I do?
Toni W.
Take it easy and start with small steps. You can start with a five minute excercise routine. Nobody may have all the time
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