I have several chronic illnesses and severe chronic pain. So, I have to base my daily exercise choices on how well I am feeling each day. Also, I find that trying to keep it interesting by making different choices each day helps to keep me interested and I am less likely to skip a day. Even if it is just a walk I go walk different trails or sections of trails around me. Doing an exercise I enjoy is another good way to motivate myself to stay on track.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
