Michelle N.
I find a specific yoga sequence to be most helpful. It helps me be mindful after I have the movements memorized. I do
...Do you just do an activity you feel like doing that day or do you have a specified exercise plan?
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Frequently asked questions about Exercise
I need something I can do at work to burn calories. It’s a tanker yard so walking outside isn’t an option. Any ideas?
Heinfried X.
You can exercise, you can make a simple meal out of fruits and berries, you can drink at least 2 litres of water
...What are some easy exercises I can do inside my house, in case of a rainy day?
Ty F.
If you have any weights, you can focus on using those. However, if you don’t, that’s fine, just focus on the things you
...What are some great energy pumping songs to dance to in the morning? Hip-Hop/Rap, Pop? Ex of good one: we will rock you!
Anita P.
If I’m to be honest, there’s never a specific music genre which is more energy-pumping, because it often depends on our mood. I
...How do you motivate yourself to get up in the morning to workout?
Anita P.
If I’m to be honest, I don’t complete a workout, at least not in the morning. I just stretch, and do some flexibility
...How do you decide what workout to do each day?
Jessica S.
I have several chronic illnesses and severe chronic pain. So, I have to base my daily exercise choices on how well I am
...I am recovering from a concussion. It’s been a while and I need to get active again, but if I overdo it (elliptical, more than about 15-20 minutes on a bicycle, etc.) I get strain headaches and basically take a step back in my recovery. What ideas do you have for simple, low-impact workouts ranging from 8 to 30 minutes?
Florisbela A.
Avoid exercises in involving jumping, slow paced workout involving hold a stance and moving slowly might work better. Try out a few different
...What are simple way to celebrate after exercising?
Flavie Y.
A nice meal is like complementing the body that you have managed to workout for an hour, A gratitude that you have a
...What is the best short workout that works for you guys ?
Anat Lio Q.
Calisthenics or a 15 min HIIT workout these workouts can workout your entire body. 100 knee raises for 100 days or squats
...How do you stay energized to do your routines after work?
Matilde T.
This is a tricky question for me since I only work in the morning but planning everything out and giving yourself small rewards
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