Lauren G.
I like to do what exercise reflects how I’m feeling that day. If I have a lot of energy to burn off, I’ll
...How do you like to switch up your excerise habits
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Frequently asked questions about Exercise
How many time do you exercise?
Adrienne U.
I don’t make time for it. I drastically changed my life for the better by quitting smoking, losing all the extra weight from
...Is there any except use you do when you have a headache?
Trish Z.
I take a small amount of peppermint essential oil and put it in my palms and breath it in and out slowly for
...How does one prevent possible slippage or relapse into a bad habit?
Trish Z.
Plenty of affirmations. I have failed plenty of times and the one thing I can say I have learned is that I always
...How do I continue to get up and do this? How do I keep this up if I miss a few days?
C N.
Don’t be hard on yourself if you miss a day or two, and don’t avoid it out of guilt or putting it off
...What do you do for celebrating after exercising?
Erica Y.
I do something fun, just for me, usually creative like painting, or collaging positive messages of encouragement in my “Joy” book. Once I
...What type of easy exercises should I try to get done in the morning? I’m a student and have to be ready for class at a certain time in the day.
Trish Z.
I will try to do 50 jumping jacks. Ten at a time. First ten is when I step out of my bed. Second
...What do you do to convince yourself to go again when you fall off the wagon?
Sarah N.
I tend to look at my future self who will only be where they are because of my current choices. Knowing I can
...What do you like to do for exercise?
Janani N.
The ones that make you sweat a lot, but not the ones that give you aches(I am not talking about muscle soreness). Like,
...How can trim down my waist areas of my body?
Leci F.
Uhm exercise healthier eating/sleeping habits and lot of dedication * I’m dealing with the same problem so you not alone in this! *
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