Greg J.
Well…I’m not a professional doctor but base of your statement, it is better if you check up with a doctor to make sure
Frequently asked questions about Exercise
What kind of exercise have you chosen to practice and what effect has it had on you?
Lillian F.
English is my 3rd language so sorry if I made any mistake.
Answer👇🏼
For me it’s analom-vilom 1st of all It’s less time
Answer👇🏼
For me it’s analom-vilom 1st of all It’s less time
Knee pain has been keeping me from my 22 day goal. Any advice?
Jazz N.
Make sure you stretch Do not push yourself or your knee even if you’re feeling no pain do not overdo. You cannot take
I ride my bike to work, and I feel like this counts as my morning exercise habit. Does anyone else count their commute as their exercise, or is it only effective when done in the first 30 minutes of awakening? Often times, I am commuting within the hour.
Lucas F.
It’s lovely that you ride your bike to work, that’s totally exercise. I can’t count my commute as exercise because I usually take
How many times a week should I do cardio exercises if my BMI is normal?
Erica Y.
Moving the body is something we should do everyday whether it’s walking, stretching, yoga, or jumping on an exercise equipment for 15mins.
Listen
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Are you more likely to exercise when it follows another activity or when it is a stand-alone enjoyment?
Robert X.
I’m more likely to exercise when it’s a stand-alone enjoyment. The vibrant energys following through me like a stream of water empowers me
What type of exercise do you do in the mornings before work?
Beverly F.
I start my morning with a glass of water before my working out stretches for less than 5 minutes and I do simple
I am okay with not working out on days that it’s clear my body needs to rest. But should I skip my workout if I’m dealing with excessive stress?
Asta U.
If anything sticking to your exercise regime may help alleviate stress. It may feel difficult and counter-intuitive at first, but ultimately it should
Do you workout in addition to your morning wake up exercise ?
Per Inaru T.
No, I don t. In the morning I don’t have time to exercise,so I do it in the evening, because at that
It give us better results exercises with faster movements or slow movements?
Cory T.
Depends on what you want to achieve. If you want to lose weight or do cardio, faster movement. If you want to tone
