Randy F.
Water aerobics is my favorite. I love being in the water and I get a full body workout. I also love socializing with
...What’s your favorite exercise?
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Frequently asked questions about Exercise
What exercises are best for weight loss
𝑨𝒏𝒏𝒆 𝑴𝒂𝒓𝒊𝒆 N.
To be honest, if you want to lose belly fat,you have to announce all your body about this. Low callories,and hard cardio
...I am having a struggle finishing my exercise. I just give up and find a excuse. Is there anything that keeps you going even when the exercise is really challenging?
Vee N.
To be honest what drives me to do a task or a thing is either that i love doing it or it’s because
...When you’re just a beginner in the gym, how do you create a workout plan so you’re not completely lost in there?
Paige Y.
Usually I choose one body part such like legs, back, glutes or arms and looks for machines or exercises that focus on that
...How gradually should you move time wise. If I’ve been working out for 10-20 minutes inclusive of stretching?
Shreyas Q.
To build up your body, I would say gradually about 10 minutes inclusive stretching should do. Unless if you’re aiming for to be
...What is the main exercise you do?
Fl Vio A.
The main exercise I do is cardio. I love keeping my heart rate up whether it’s through bicycling, swimming, boxing, running, sprinting,
...How do you motivate your self to exercise on weekends?
Katoue I.
I follow online workout programs, it’s all planned out so I just need to press play which takes the guesswork out of my
...How do I keep the excercise habit when I overslept and late to work?
Katoue I.
Write it down or set a reminder to get it done right after work or as soon as you can after work. I
...What is the most difficult in exercising for you and how you deal with it?
Alfred Y.
the difficult part for me is to actually start exercising: I always tell myself "i’ll do it later", "i had a hard day,
...What workouts are beneficial?
Emilie C.
Whatever you enjoy and makes you move, as that’s the key. Definitely dancing & walking, and whatever else will get you going
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