Cait Z.
Personally I don’t like exercising in the super early morning because sometimes it makes me feel worse/more tired but if I do I
Frequently asked questions about Exercise
How you do workout best?
Victoria O.
I use a fitness app, followed the beginner’s routine and stick with it.
Seeing Fabulous notifications each morning instantly reminds me of my
Seeing Fabulous notifications each morning instantly reminds me of my
Is it ok to switch between different morning exercises, or should you have one that you consistently do?
Jimmy N.
As for me, I used to successfully combine yoga and pilates in turns. It depends on your physical goals, for example, Monday to
How do I increase my daily exercise habit from 10 minutes to 30 minutes without feeling that I don’t have enough time?
Cindy E.
Turn off notifications on phone for social media. After a few days, go walking but leave your phone behind, just your watch.i find
How do you stop hitting the snooze button and get yourself out of bed to exercise everyday?
Carmen P.
Honestly it can be challenging at times but it requires discipline and goal setting for what is important not only to you but
How do you get motivated to work out on days that you’re feeling off?
Kenzi E.
Personally, I convince myself to do just a lil stretch, even sitting if I don’t want to get up, if I do feel
I sometimes feel depressive in the “recovery” days following an intense workout. It can really knock me out of a good habit because I don’t feel like doing anything, sometimes for several days at a time while my body heals. Do you have any advice for dealing with this? I’m trying to adjust to my new exercise routine slowly without overdoing it, but any ideas for remedies or prevention?
Jonas C.
I struggle with the same thing and have resigned to keeping it simple. Stretching, yoga, and slow body weight exercises. I’m hoping one
what type of activity makes you feel mindful?
Herberto Z.
Spending time with my kids. When I give them my full attention and listen to what they really have to say and how
How do you fit exercise in if you have a really busy schedule and have to leave really early
Mildred O.
When I’m in school, I walk the track and sometimes play basketball and then I have personal training on Tuesdays and swimming
What are the best exercising patterns in terms of days straight and resting periods. I usually do full body’s alternated with yoga and exercise almost everyday but sometimes my body calls for a total rest.
Noga Z.
I would recommend that you will have a day in the week that you rest and if you need more rest then you
