Lu U.
I don’t. I just do you it. Don’t depend on motivation. You gotta do what you gotta do. And, yes. I missed some
...How do you stay motivated to exercise after two weeks?
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Frequently asked questions about Exercise
How can i go run at 4 am on the neighbourhood. I am concerned about the safety.
Paulina F.
As a woman I’m concerned about safety even during the day. I personally wouldn’t go for a jog on my own during off-peak
...Do you stick to a routine or mix it up everyday?
Soline U.
My schedule is very messy so I don’t stick to a set timed routine. My routine is more about completing a set of
...What did you choose for exercise?
Maddison S.
I chose a supposed effective 10 min thigh workout. If I don’t have time, I do a quicker one but for abs. I
...How to stay in positive mood all the time?
Christina N.
You really can’t stay in a positive mood all the time but one way you can keep moving forward and thinking positive positive
...Yoga is a good practice to lose weight? I love it so much and I hate other sports except walking…
Kiki N.
Yoga is an excellent practice to build strength, flexibility, and confidence. Walking and dieting will be the most effective for losing weight, but
...What helps you when you find yourself wanting to skip your rituals?
Nanna C.
The question is not clear and has at least 2 potential interpretations for me: are you asking what helps me NOT TO SKIP
...What to do when your body is fully exhausted due to exercise and you are not in condition to do that tomorrow?
Abdul E.
When your body feels fully exhausted from exercise, it’s important to prioritize recovery so you can bounce back for your next workout. Here
...How do you motivate yourself to run if you have bad stamina and hate running?
Kenzi E.
Honestly, start small & encourage yourself to do small incremental spurts of light jogging first, then see how motivated you feel to do
...What is the best exercise to do in the morning?
Aliyah C.
I believe the best exercise to do in the morning is gentle stretching after getting out of bed and then going for a
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