Katoue I.
I follow online workout programs, it’s all planned out so I just need to press play which takes the guesswork out of my deciding what to do that day I totally recommend following a video workout or simply putting on some music you love and dancing to it is great as well! & if you’re really not feeling it I go for walks when I’m not really not wanting to. Also try to put your workout clothes out the night before so it’s ready for you when you wake up
Oliver P.
to be honest i am not working out in weekends for 2 weeks now. But when i do i try not to think about it too much and just do it
