Ernestine N.
Push-ups. If i’m not in the mood, i’m tricking the brain into doing ONE push-up. By the time i geton the ground, the
...What exercise do you do daily?
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Frequently asked questions about Exercise
What’s your favorite type of exercise to do?
Merigley F.
I prefer to walk as long as possible,bit might be slow or fast but I love walking. I like to have brisk exercises
...What kind of workouts do you like doing to stay in shape or keep the weight off?
Tracey J.
I like doing group exercises. But since I’m homebound these days with my kids, we either work out together or I do short
...How do you balance me time and mental wellness on a busy schedule (college)?
Isabella O.
I’m not a student anymore, but when I was, I made a promise to myself that no matter what, I would take one
...How to I remind myself to be conscious about exercising.
Glenda G.
Try watching or listening to motivational videos or audio while exercising. The mor motivated you are to do something, the more conscious you
...How do you motivate yourselves?
Gerlind A.
I take it one step at a time I’ll first get into my work out clothes, I’ll tell myself I can do a
...How do you overcome nerves when dealing with going to a crowded gym?
Katie U.
I usually have my beats anywhere I go. They put me in my own world where I don’t worry or care about anything
...What exercises do you enjoy the most on the run?
Michael Z.
I usually do 10 push-ups and 10 squats in the morning. Jump squats and burpees are also good for exercises because they are
...What is the best way you stay motivated?
Nicklas C.
The best way I stay motivated is to frame whatever I’m doing as not solely for my benefit but largely for the benefit
...How to be constantly motivated to do exercise regularly and completely.
Morris Q.
Motivation is tricky. There are some days I can take on the world and do a full workout and eat healthy and then
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