Na L O.
Running in place, in the comfort of your own home is a effective alternative. Especially when used regularly and consistently. Even 1
...How do you start running in the winter when it is cold? Any alternative to it?
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Frequently asked questions about Exercise
Do you prefer the same exercise routine or do you prefer variety?
Teresa E.
Variety is definitely better. It makes sure that I dont feel bored by my excercise routine even though coming up or finding different
...What sort of cardio interval training do you do?
Aid Q.
Nothing regular, yet, expect 5min morning yoga. But when I do longer sessions, it’s a mix of walking, jogging, swimming, and biking. Every
...What is a good low impact exercise for a plus size person who can only swim during warmer weather?
Joyce E.
Walk. Walk everywhere. Just walk. It’s hard, I know especially since none of us have the time. But if you do a 5
...Is a 30 minutes workout 4 times a week enough to build some muscles and burn fat?
Jesus S.
Yes, I would say so. 4 times a week is a good amount, and 30 minutes is good if you are new to
...Do you have a favourite gym/class?
William E.
I usually prefer going to the gym vs. classes, but I have been joining yoga sessions offered at work and really enjoying these
...How do you stay energized after working out? I usually want to nap after.
Alessio Z.
I enjoy the shower and a slow stretch. Afterwards I am tired, but I also feel energized. I look forward to bed in
...How do you motivate yourself to actually exercise? Exercise is part of my morning routine in theory, but that just means that I don’t finish my morning routine until three in the afternoon because I hate exercise so much that I do nothing for hours in order to avoid exercising. And then the day is shot.
Dhruva Q.
I’ve found that sticking with a short, manageable time really helps. I’ve been working out regularly for over two weeks (a big success
...How do I gain weigth? (Muscles of course)
Judy B.
Backload carbs and protein after workout sessions. Focus less on cardio and more on strength training. Look up your Total Daily Energy Expenditure
...What time do you usually do your exercise?
Victoria O.
I usually go to Pilates first thing in the morning on Tue and Thu. I do zumba from Mon through Fri at 7
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