Yes, I would say so. 4 times a week is a good amount, and 30 minutes is good if you are new to workouts. If you do this consistently it should help.
Absolutely it is. As long as you are putting in good effort for those 30 minutes that is a perfect amount to be exercising.
I think that’s enough. Because it’s not only about exercise, it’s about a great diet. You can do an hour every day, or five minutes, but, if you don’t do a balance between diet and exercise, maybe the results will be different than like you expected.
It’s better than nothing and I’d you’re just getting started it’s a great place to start. I’m 47 and my goal is to get functionally younger every year till I’m 75. As such, I believe 6 days of exercise a week is required to halt/reverse the impact of aging.
The short answer is no, but it’s because this is a poorly worded question. You can’t simultaneously build muscle and burn fat. It’s physiologically impossible. If you are losing fat you are also losing muscle mass (the amount of fat and muscle mass lost depends on how many calories you are consuming each day as well as your protein intake). If you are gaining muscle mass then you are also gaining fat (again the amount of muscle mass and fat gained depends on the amount of calories you are consuming each day as well as your protein intake). If you are at a 200-300 calorie deficit in an attempt to lose weight then 30 minutes of cardiovascular exercise 4 times a week is enough to burn fat, but you will also be losing a little bit of muscle mass (you can limit the amount of muscle mass lost by increasing your protein intake, but you’ll still be losing some muscle). If you are trying to lose weight that’s a good thing. However, if you consume 200-300 hundred EXTRA calories a day in an effort to gain muscle mass then 30 minutes of weight lifting (or body weight exercises) 4 times a week is enough for you to gain some muscle mass, but you will also be gaining a small amount of fat. I’m short, exercising for 30 minutes 4 times a week is very beneficial. It’s enough to lose fat in a healthy way OR gain some healthy muscle mass depending on the type of exercises you are doing and your caloric intake. However, it’s physiologically impossible to simultaneously build muscle and lose fat.
No. A 30 minute workout four times a week will condition your muscles and build in endurance as well as develop your confidence to continue however the 10 minute intensity is a great way to give yourself complete overhaul and a 7 to 9 minute exercise. These are very short and doable routines if done consistently will build muscle and burn fat.
I’m no trainer, and we are all dufferent, I work on the belief that as much as I can do is best, sometimes 10 or 20 mins twice a day. Mix up core cardio strength depending on age, keep active throughout the day and fit in stretch / yoga most days
Absolutely! It does depend on the type of excecise and the intensity as to how much fat you burn, but that is an excellent balance between working out and resting. Maybe on the rest days try gentle walking to increase you fitness but also rest the body!
Yes, I think so. From what I’ve read, that seems like a good minimum time to work out, especially when you’re thinking about your future self, since it’s not too much and won’t destroy your body.
Yes. I am no expert, but over time, you will certainly build muscle and burn fat. However, more important to these goals is what you’re eating! I’ve always been taught that your physique is 20% exercise and 80% diet & nutrition. In my experience, this is super true. With the proper diet & nutrition, 30 minutes of high-intensity exercise 4 days a week is enough to see and feel a difference in your body.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.