Kay J.
I prepare my workout gear in advance so I can eliminate one of the escuses to be lazy. I register myself for classes
...How do you start exercising when you feel lazy?
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Frequently asked questions about Exercise
In what ways can you tell you`re getting stronger?
Laura P.
I look at how I am functioning. My exercise sessions get easier, I can go upstairs more easily and with less shortness of
...Do you eat before or after exercising?
Nora F.
I now eat after exercise - that way the body uses any excess fat for fuel, rather than whatever you have just eaten.
...What is your favourite habit that you regard as `life changing`?
Maricota E.
My favourite life changing habit was taking a water bottle with me wherever I go (within limits, of course). And, if I’m sitting
...Which short (max 10 min) yoga/ stretching routine do you recommend to do first thing in the morning?
Barbiere Q.
I actually don’t use the yoga that are on the app itself. I don’t prefer them. I use DownDog instead for an equal
...Is it better to drink water during your meals or half an hour before?
Minnie R.
I do both. Water aids in digestion of foods. Staying hydrated helps with mistaking hunger for thirst. When I feel hungry I drink
...If I have an injury or pain issue that flares up, how do I make sure I don`t lose my motivation to exercise?
Tyrone Y.
Choose another type of exercise, such as going for a walk or stretching.
...It’s cold outside. What do you do on your "rest days" besides talking a walk or yoga?
Vit Lio Z.
I can read. Meditate. Feel positive. Remove all negative things around. Be healthy from mind first and then body.
...What`s some good ways to shorten the time between breakfast and exercise?
Kim F.
Don’t wait to digest, go for a walk immediately.
...I started with low impact exercise and am taking baby steps, how do I keep motivated?
Ivanise O.
I start by scheduling my workouts on my calendar so they are set in stone. Variety in your workouts will also make a
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