Fatuma F.
Cardio is the most effective when it comes to maximizing energy. If your sleepy cardio will wake you up and it feels great.
...What is the most effective exercise to maximize energy.
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Frequently asked questions about Exercise
Whenever I start an exercise regime, I get ambitious and exercise pretty hard, but then taper off, especially when I start feeling super sore. How to prevent this??
Loretta Q.
Hi! I’ve definitely struggled with that as well. One piece of advice I’ve taken to heart is start small and build consistency first.
...How do i get better about going to the gym and wanting to go?
Eduardo F.
First you have to fall in love with doing exercise, maybe start doing some of it, don’t push it and always relate exercise
...Do you like exercising at the gym, outside, or at home better?
Lisa T.
Mainly at the gym, it is a controlled environment and while there I focus only on the activity I’m doing. Outside and at
...Do you think exercise variety make it easier to continue exercise everyday?
Maya N.
I think so. doing the same exercises for a long time is boring and sometimes they start to annoy. also, if you do
...Somebody has issues with knees? Which exercise don’t push on knees?
Lukas E.
I do wall sits for an exercise to strengthen my quads without repetitive bending of my knees. Depending on the angle and length
...What is best pre workout meal?
Dietlind A.
Honey, Fruit, dried dates work great too 🙂 Make sure your water has electrolytes! You can just sprinkle a bunch of salt in
...Do you try to keep the exercising habit up even when you are sick or on vacations or when you have just had a baby? Anyone has any thoughts to share for those situation?
Aubrey Q.
Sometimes, exercise doesn’t have to be a workout! In those situations, maybe opt for a nice stretch or a short walk. Taking some
...Easy stress relieving exercises?
Sebas W.
Exercise does help you lessen stress by relaxing the muscles and making them active. Also, it helps you change your mood from tension
...Do you think that walking everyday to work for 20 mins is sufficient?
Raven Y.
I believe any efforts that you put in for yourself each day is sufficient – whether you’re walking 20 minutes or 20 miles,
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