Aubrey Q.
Sometimes, exercise doesn’t have to be a workout! In those situations, maybe opt for a nice stretch or a short walk. Taking some
Frequently asked questions about Exercise
What is best pre workout meal?
Dietlind A.
Honey, Fruit, dried dates work great too 🙂 Make sure your water has electrolytes! You can just sprinkle a bunch of salt in
Do you think that walking everyday to work for 20 mins is sufficient?
Raven Y.
I believe any efforts that you put in for yourself each day is sufficient – whether you’re walking 20 minutes or 20 miles,
I find it hard to stick with a routine, as I’m not a habitual person and work is so varied, how do you do it?
Felicitas C.
I thrive on adaptability! Instead of rigid routines, I build flexible frameworks. I set weekly goals, then break them down into daily "must-dos"
How do you find motivation to exercise when feeling overwhelmed by everything else?
Gordon E.
It helps me take a step back from whatever I'm overwhelmed with. It's something I do before bed, usually before putting away my
Is it normal to feel more unfit after a break in physical activity? Less capable say, than you remember being before…
Anna N.
Yes. It feels even more demoralizing because I remember what my body was capable of before, and it feels like I’ve slipped so
Which is the best exercise for a woman
Lucie N.
Swimming. It is easy on the joints but helps grow muscle as well as cardiovascular strength and overall endurance. Plus when on your
What’s the best way to develop arm strength?
Savannah T.
I think the best way to develop arm strength is to start with simple drills and then go to a gym or if
What are the best types of morning workouts that make you feel energized throughout the day?
Sebas W.
Stretching and going for a quick ride on my bicycle. Most importantly, focus on what you do like and take massive action to
I usually burn between 200 to 300 calories per excersice session. Four to five days a week. Should I do it every day?
Elaine Z.
At first you can take small steps and exercise three or two days a week soon you can start doing this everyday and
