Damas Z.
i do full body workouts such as lifting weights, pilates, yoga or workout for each part of body separately and cardio or hiit.
Frequently asked questions about Exercise
I always procrastinate and I always do it but I waste an hour before the actual workout loitering about. Can I get any ideas of something super fun you can do at home after the workout so I have something to look forward to after I finish it?
Faith Q.
Have a smoothie beacuse it's my favorite healthy drink to have so I always look forward to having that replacing my coffee cravings
I have back pain issues. Is it possible to suggest me some back friendly exercises?
Tha Se Q.
I'm sorry, I also suffer from back pain. I suggest you to find one from a certified physical therapist. Hope they will
What is the most effective exercise to maximize energy.
Fatuma F.
Cardio is the most effective when it comes to maximizing energy. If your sleepy cardio will wake you up and it feels great.
Whenever I start an exercise regime, I get ambitious and exercise pretty hard, but then taper off, especially when I start feeling super sore. How to prevent this??
Loretta Q.
Hi! I’ve definitely struggled with that as well. One piece of advice I’ve taken to heart is start small and build consistency first.
How do i get better about going to the gym and wanting to go?
Eduardo F.
First you have to fall in love with doing exercise, maybe start doing some of it, don’t push it and always relate exercise
Do you like exercising at the gym, outside, or at home better?
Lisa T.
Mainly at the gym, it is a controlled environment and while there I focus only on the activity I'm doing. Outside and at
Somebody has issues with knees? Which exercise don’t push on knees?
Lukas E.
I do wall sits for an exercise to strengthen my quads without repetitive bending of my knees. Depending on the angle and length
Do you think exercise variety make it easier to continue exercise everyday?
Maya N.
I think so. doing the same exercises for a long time is boring and sometimes they start to annoy. also, if you do
Easy stress relieving exercises?
Sebas W.
Exercise does help you lessen stress by relaxing the muscles and making them active. Also, it helps you change your mood from tension
