Curtis S.
I suggest u should make a shorter more realistic exercise routine that u are able to mostly follow daily, if things come up
Frequently asked questions about Exercise
What type of exercises would you do if you’re on a sailboat and it’s still a bit to cold to go swimming?
Olivia Y.
I would do exercises that do not take up a lot of space. For instance… squats, crutches, planks, you could probably do some
Do you have a favorite exercise tool or app?
Rachel E.
Google fit works fine for me if you want to track your steps and calories burnt and for exercises you can do some
Is it possible to be able to split up my exercise into parts during the day? I have a dog who I walk three times a day. Once when we wake up, once when I get home from work, and once before bed. I would also like to have an actual exercise time for just me during my day. Is this possible or is this too much?
Carmen P.
That is actually quite awesome and yes it is possible and healthier than someone who works out full fledged for 30 minutes to
Any favorite resources for stretching routines/videos?
Jessalyn P.
YouTube is the best source, but if you don’t have access to that, try making your own. Websites on any browser can help
How do you manage to do exercise in the morning? It’s such a struggle for me! Any tips?
J N.
I find the best way to get motivation to get up early to exercise is to remind yourself that this is Me time.
How do you make time for exercise if you work?
Sharon Z.
I take walks in nature during breaks. When I can, I also try to do long periods of work at home so I
Im heading away for a week. I’ve been using a spin bike. But I won’t have access to a gym or a bike while I’m there. What routine can I do that requires no equipment for a beginner?
Fatuma F.
Bodyweight exercises, beginner, yoga or exercises with Resistance bands. Although the resistance bands are material, they’re lightweight and easy to travel with. In
What is a perfect exercise to reduce belly fats?
Tina Z.
Losing belly fat requires a change of diet, and also lifting weights. Eat a high protein, low carb diet, and add some weights
What is the best exercise to get rid off belly fat?
Anna W.
I find that the best way to lose abdominal fat is by doing aerobic exercises and core exercises that target the muscles like
