Alex Y.
I try to massage my muscles and stretch a lot, then at night I take a bath with epsom salt and make sure
...How do you deal with being sore the day after a challenging workout?
More responses
Frequently asked questions about Exercise
How do I get out of my own way, I’m afraid to exercise to heavily since my surgery even though the surgeons said I was fine. It’s just that I’m worried they might be wrong or that I want to be ok but I’m afraid. I just have to slowly get back up on that horse again I think. I need to slowly trust they were right and that I’m ok.
Bella P.
I need to first feel what i’m feeling & put those emotions aside not allowing my emotions to make my decisions. Not allowing
...Where do you find confidence to perform certain workouts that you’ve never done before but want to try? I want to stay using the Smith machines at my gym but, I’m extremely shy and nervous I’ll be using them wrong! 😫
Rosimara Z.
There really is only one thing you can do, and that is to do it. No matter what you do or when you
...How do you encourage yourself to get started, every single day?
Fatuma F.
I put on my favorite playlist and listen to the news as I go about my morning routine. It’s less about motivation and
...Are barefoot running shoes better than the usual ones?
Adelina Y.
I think that for long runs is better to jave a good support under your feet. So I’d say that for walks barrfoot
...What are different ab exercise routines you may have?
Archer Z.
Pushup ,perfectly done can work your abs. No need to do abs exercise specially if you are just beginning as it takes more
...How did you add weights or intense workouts to your routine? Cardio is in place and it’s time to add the next piece.
Debby Y.
I added weight due to my study habits in school by eating junk late at night. Well, it was through the help of
...How do I make an exercise routine and be able to follow it? Sometimes things just come up and ‘changing’ the plan enevitably just means I don’t stick to my schedule and lose a week because of one day being a problem
Curtis S.
I suggest u should make a shorter more realistic exercise routine that u are able to mostly follow daily, if things come up
...Do you have a favorite exercise tool or app?
Rachel E.
Google fit works fine for me if you want to track your steps and calories burnt and for exercises you can do some
...What type of exercises would you do if you’re on a sailboat and it’s still a bit to cold to go swimming?
Olivia Y.
I would do exercises that do not take up a lot of space. For instance… squats, crutches, planks, you could probably do some
...