Exercise

Same. I tend to just trick myself into working out. I will put on the tv with some weights in front of me,

I know that after I workout I will feel better and have more energy to take on the day ahead. I am currently

I made them to do in small interval, and keep my morning routine fruits near my bed as when I wake up i

I enjoy short but full body workouts. It usually takes the form of a 10 to 15 minute exercise routine that includes bodyweight

As exercise I signed any physical activity witch includes walking, and I do walk quite a lot during the day 2000 and more

Keep pushing, keep going! The results later with be worth it. Unless your body is telling you otherwise to have to cut it

When u start exercising find the type you enjoy most and remember it can literally be anything that keeps you moving and yes

I can relate to this feeling a lot! I started with running which felt very uncomfortable at first when people saw, but I

You can always do it later, there’s nothing wrong with it! I exercise after I wake up, get dressed and drink water so

By putting it on my calendar and on my daily plan. That way I’m making a commitment to myself. I am planning on