Nia O.
Keep pushing, keep going! The results later with be worth it. Unless your body is telling you otherwise to have to cut it
Frequently asked questions about Exercise
I have my exercise habit soon after waking up, but often times I’m still too sleepy / groggy and not motivated to actually do it. How can I deal with this?
Jane N.
You can always do it later, there's nothing wrong with it! I exercise after I wake up, get dressed and drink water so
How do you deal with being sore the day after a challenging workout?
Alex Y.
I try to massage my muscles and stretch a lot, then at night I take a bath with epsom salt and make sure
What’s the best way to encourage yourself to do cardio?
Stacy C.
By putting it on my calendar and on my daily plan. That way I’m making a commitment to myself. I am planning on
How do I get out of my own way, I’m afraid to exercise to heavily since my surgery even though the surgeons said I was fine. It’s just that I’m worried they might be wrong or that I want to be ok but I’m afraid. I just have to slowly get back up on that horse again I think. I need to slowly trust they were right and that I’m ok.
Bella P.
I need to first feel what i’m feeling & put those emotions aside not allowing my emotions to make my decisions. Not allowing
Where do you find confidence to perform certain workouts that you’ve never done before but want to try? I want to stay using the Smith machines at my gym but, I’m extremely shy and nervous I’ll be using them wrong! 😫
Rosimara Z.
There really is only one thing you can do, and that is to do it. No matter what you do or when you
How do you encourage yourself to get started, every single day?
Fatuma F.
I put on my favorite playlist and listen to the news as I go about my morning routine. It’s less about motivation and
What are different ab exercise routines you may have?
Archer Z.
Pushup ,perfectly done can work your abs. No need to do abs exercise specially if you are just beginning as it takes more
Are barefoot running shoes better than the usual ones?
Adelina Y.
I think that for long runs is better to jave a good support under your feet. So I’d say that for walks barrfoot
How did you add weights or intense workouts to your routine? Cardio is in place and it’s time to add the next piece.
Debby Y.
I added weight due to my study habits in school by eating junk late at night.
Well, it was through the help of
Well, it was through the help of
