Darciela S.
I would recommend doing exercise for at least 30 minutes a day but if you need an off day let yourself. Everyone has
...How much should one excercise (final goal) per day to maintain good health?
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Frequently asked questions about Exercise
How do I get back on track if I miss a day and lose my momentum?
Adaora P.
When i miss a day, i take a step back to review what happened Then give myself the needed boost to start all
...I fast 16/8 yet I have to say I eat breakfast to unlock achievements which takes away from the power of this app. Any suggestions?
Hajra T.
You can lie to the app for a special reason. Since, I also do it because of my own personal reasons (like I
...What exercises do you do for your 8 minutes?
S Meyra O.
3 minutes warm-up 3 minutes to yawn 5 push-ups in the remaining time, jumping up and down with the feet from the
...I can’t decide whether it’s best to do my morning work out before or after shower in the morning? I feel more energised after a shower so easier to work out then, but of course you get sweaty. Also is it best to do it before or after breakfast?
Amelia A.
I think it’s best to work-out after breakfast and before showering, because breakfast gives you energy and it’s nice to be clean if
...How do you stay consistent at working out?
Rodney F.
I make a schedule early in the morning like 5 or 6 am for my workout one hour each day and make it
...I fast 16/8 yet I have to say I eat breakfast to unlock achievements which takes away from the power of this app. Any suggestions?
Hajra T.
You can lie to the app for a special reason. Since, I also do it because of my own personal reasons (like I
...What do you do when your routine is interrupted by things such as a work emergency? How do you recover or adjust so you stay on track?
Farah F.
As for me, if there is something emergency interrupts my routine, I’ll work on it and when I finish it I will continue
...What kind of exercises do you do?
Clobo J.
I like to go for a walk in the morning with my bf. And at night I like to try and go for
...What’s your opinion on cold showers in the morning?
Karishma P.
Personally I feel cold showers are great only in summers. In winters, you may be taking unnecessary hassle and nothing more. I don’t
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