Mina W.
I’m already pretty solid when it comes to self-control and my relationship with food, so I don’t have to implement any diets to
...Do you follow a proper diet?
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Frequently asked questions about Exercise
Are there any ways to exercise inside?
Nev N.
Yes of course! Fitness memberships can be expensive, some people have no way of getting to the gym, or some feel uncomfortable or
...Which cardio exercises you do and how many times a week?
Mary Z.
I do full body cardio or what im feeling at the moment. Like: i want to do the abs then I’ll do abs.
...How do you find the motivation to exercise after work if you’re a morning person and hence tired at the end of the working day?
Steve U.
Actually I’m a night person, I really don’t like working out in the mornings, I feel really tired so I workout in the
...What is your most enjoyable way to exercise?
Hilda E.
I really like waking up at 5 a.m. and just go running on stairs. I like to call it Stairs on stairs, because
...What foods do you eat after a workout? I need high protein foods because of my hypoglycemia, but if there is a fruit or veggie that replenishes nutrients I’ll add those in. Been getting leg cramps (besides normal soreness), that I want to avoid! Any ideas?
Nikolaj F.
In general, hypoglycemia is actually due to a drop of blood sugar. I am also hupoglycemic. So, yes, you need protein to sustain
...What is a high-intensity exercise?
ℙ𝕆ℙℙ𝕐 𝕐𝔼𝔸𝕋𝔼𝕊 N.
I like choosing something to focus on and do exercises to complete that so you can freely be yourself! Also don’t pick
...How consistent are you at sticking with one workout routine? Do you vary?
Tobias Z.
I am pretty consistent with it, having the same workout everyday gives me confidence and i find it much more organized when it’s
...I did stretching, quick floor Pilates. Should I do more active activity?
Nellie U.
Depends, if that is all you are doing then try to get more 10000 steps in as well. But if you are already,
...How do you stay consistent at working out?
Rodney F.
I make a schedule early in the morning like 5 or 6 am for my workout one hour each day and make it
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