Callum W.
I think it’s great to exercise before eating, just you shouldn’t do a heavy 30 min workout then eat right after, rather wait
Frequently asked questions about Exercise
What are some fun free ways to shake up your exercise routine for when it becomes to much of the same?
Pheonyx I.
Dance parties! Jumping around getting my body moving in anyway that feels good. Sometimes I’ll learn a dance move from YouTube and practice
Which kind of exercise you think is the most effective in the morning?
Fatuma F.
Running definitely run on a treadmill. It gives a good burst of energy and especially if you stretch your muscles before and after.
Need short exercise workout options
Ernst Otto O.
1.Jump squat for 1min 30 sec then 20 sec break
2.Russian twists with dumbbell in your hand 3 sets with 10-15 reps
2.Russian twists with dumbbell in your hand 3 sets with 10-15 reps
Any runners out there, who are running every morning? I run but usually alternate days: if you run every day, how do you stay safe and injury-free?
Reno O.
1. Warm up and cool down before and after run Search for YT videos.
2. Keeping your cadence around 170-180
,even if you
2. Keeping your cadence around 170-180
,even if you
What exercises do you enjoy partaking in?
Javeria A.
I really like to do stretches, I feel so refreshed after doing it and other than that I also like to do knee
Yes I would like to know what kind of kind of exercise I can do in the morning?
Fatuma F.
Honestly, I do five minutes of stretches. I have an exercise app, and I just follow along, essentially, and my back doesn’t hurt
How do you stay consistent and push laziness aside?
Lilly Z.
Screens down at night and when you have to focous stick some music on or do something you like at the start to
How do you find exercising partners?
Jo Anna G.
The people around you have health goals just like you. The best thing to do is ask a friend. They have most
How do you recover after each exercise routine? Water, shower, rest, working on something else?
Sebas W.
There are two habits that help me recover after exercising: practicing a cool down routine and relaxing while doing something enjoyable.
