Scott Z.
I always exercise before eating, or at least few hours after. With bloodflow directed to your digestive system after a meal, it can
...Should I exercise before eating, or after eating?
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Frequently asked questions about Exercise
I don’t like the gym so I need ideas to get me out to exercise in bad weather??
Rosalba P.
Why don’t you try little in between workouts at home? Fold all your laundry at eyesight for arms, get up and down on
...What exercise apps or tools do you like? What is a lesson you’ve learned in order to make it natural?
Sharon Z.
The HEF training app has become a favourite! I put my phone on do not disturb when I work out. That way, I
...Fabulous keeps congratulating me and telling me I building a habit as I finish exercise routine. But it doesn’t feel like I’m even close to eliminating the small voices of doubt in my head. When will this all become second nature? How long will I have to fight off the voices?
Jordie Y.
To he honest these voices will never really go away, but they will be minimized, the more you participate in a habit the
...How many times a week do you generally do a full workout?
Isabella J.
I don’t usually workout consistently, occasionally once a week in a home setting. But I do stretch every morning for 10 minutes –
...Ways to increase stamina?
Lucas N.
Ways to increase stalina is to exercise (walk, run, or any sport), eat properly (try to eat the right amount of sweet or
...It’s very hard for me to keep my workouts consistent along the week. How do I build the motivation to go to the gym atleast 4 days a week?
Noomi A.
I didn’t like working out until I started small. Just a couple of [your favourite move] to get that burn going, and then
...Is it alright if I exercise before I eat? And can I exercise for longer than recommended?
Callum W.
I think it’s great to exercise before eating, just you shouldn’t do a heavy 30 min workout then eat right after, rather wait
...What are some fun free ways to shake up your exercise routine for when it becomes to much of the same?
Pheonyx I.
Dance parties! Jumping around getting my body moving in anyway that feels good. Sometimes I’ll learn a dance move from YouTube and practice
...Need short exercise workout options
Ernst Otto O.
1.Jump squat for 1min 30 sec then 20 sec break 2.Russian twists with dumbbell in your hand 3 sets with 10-15 reps
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