Georgia U.
I love to do exercises that don’t require any equipment and can be done anywhere at anytime – sit-ups, squats, lunges, wall-sits, yoga,
Frequently asked questions about Exercise
How to make exercise is a daily habit in my life? Thanks
Favour P.
I'm going to steal a little bit of information from fabulous sorry🤭. Well first keep your workout clothes close to you before sleeping
I quit when I find a particular exercise or yoga asana too hard. How should I bee consistent and push myself harder?
Florent Z.
I know how you feel, after an accident I had I lost a lot of muscle and struggled. I reminded myself that getting
Should I exercise before eating, or after eating?
Scott Z.
I always exercise before eating, or at least few hours after. With bloodflow directed to your digestive system after a meal, it can
I don’t like the gym so I need ideas to get me out to exercise in bad weather??
Rosalba P.
Why don't you try little in between workouts at home? Fold all your laundry at eyesight for arms, get up and down on
What exercise apps or tools do you like? What is a lesson you’ve learned in order to make it natural?
Sharon Z.
The HEF training app has become a favourite! I put my phone on do not disturb when I work out. That way, I
How many times a week do you generally do a full workout?
Isabella J.
I don't usually workout consistently, occasionally once a week in a home setting. But I do stretch every morning for 10 minutes –
Fabulous keeps congratulating me and telling me I building a habit as I finish exercise routine. But it doesn’t feel like I’m even close to eliminating the small voices of doubt in my head. When will this all become second nature? How long will I have to fight off the voices?
Jordie Y.
To he honest these voices will never really go away, but they will be minimized, the more you participate in a habit the
It’s very hard for me to keep my workouts consistent along the week. How do I build the motivation to go to the gym atleast 4 days a week?
Noomi A.
I didn't like working out until I started small. Just a couple of [your favourite move] to get that burn going, and then
Ways to increase stamina?
Lucas N.
Ways to increase stalina is to exercise (walk, run, or any sport), eat properly (try to eat the right amount of sweet or
