Gordon E.
It helps me take a step back from whatever I’m overwhelmed with. It’s something I do before bed, usually before putting away my
...How do you find motivation to exercise when feeling overwhelmed by everything else?
More responses
Frequently asked questions about Exercise
I find it hard to stick with a routine, as I’m not a habitual person and work is so varied, how do you do it?
Felicitas C.
I thrive on adaptability! Instead of rigid routines, I build flexible frameworks. I set weekly goals, then break them down into daily "must-dos"
...Is it normal to feel more unfit after a break in physical activity? Less capable say, than you remember being before…
Anna N.
Yes. It feels even more demoralizing because I remember what my body was capable of before, and it feels like I’ve slipped so
...What’s the best way to develop arm strength?
Savannah T.
I think the best way to develop arm strength is to start with simple drills and then go to a gym or if
...Which is the best exercise for a woman
Lucie N.
Swimming. It is easy on the joints but helps grow muscle as well as cardiovascular strength and overall endurance. Plus when on your
...What are the best types of morning workouts that make you feel energized throughout the day?
Sebas W.
Stretching and going for a quick ride on my bicycle. Most importantly, focus on what you do like and take massive action to
...Do you guys do yoga? I have never really tried before and i wanted to know what you think about yoga.
Genoveva Q.
I love yoga! If you don’t know we’re to start then do it here on fabulous or maybe on YouTube. I think you
...I usually burn between 200 to 300 calories per excersice session. Four to five days a week. Should I do it every day?
Elaine Z.
At first you can take small steps and exercise three or two days a week soon you can start doing this everyday and
...What is exercise to do in morning?
Raven Y.
I love morning yoga! It feels less daunting than a cardio- or strength-heavy work out, and is a peaceful way to start your
...What do you eat before/after your workout? I keep trying to eat my usual breakfast, which is pretty healthy, but it makes me feel sick.
Oscar F.
I usually workout in the evening. But in case of mornings I’ll have green tea and egg before working out, followed by other
...