Genoveva Q.
I love yoga! If you don't know we're to start then do it here on fabulous or maybe on YouTube. I think you
Frequently asked questions about Exercise
What is exercise to do in morning?
Raven Y.
I love morning yoga! It feels less daunting than a cardio- or strength-heavy work out, and is a peaceful way to start your
Even if my workout is just 7 minutes, will it still be beneficial?
Madeleine N.
Yes, it’s always worth it to show up instead of doing nothing. Sometimes short workouts can even have more benefits for some people
What is the best work out to do outside of a gym and with no free weights?
Britney T.
The best work out to do outside of a gym without weights is inevitably walking, like around your neighbourhood, in nature, in a
What do you eat before/after your workout? I keep trying to eat my usual breakfast, which is pretty healthy, but it makes me feel sick.
Oscar F.
I usually workout in the evening. But in case of mornings I'll have green tea and egg before working out, followed by other
What’s your way of building stamina and getting faster at walking/running??
Storm N.
I'm always late from school so I need to walk faster to get to school in time. And when I walk fast everyday,
Whats your ideal number of working out per week?
Julie J.
I like to workout 3-4 times a week! I have volleyball practices 2 times a week on Mondays and Thursdays, and Tuesdays and
Do you always manage to find time to do exercise in the morning or do you sometimes move it to the evenings?
Lucie G.
I have to do 2 hours of walking total when commuting every day so I don't generally have time for a proper morning
Whats the best way to develop arm strength
Carmen P.
So I have never been too much into arms but my daughter has been able to workout at the gym with all these
What food would you recommend for a picky eater to be healthy?
Adosindo S.
It depends on how picky you are. For breakfast if you like eggs than I would make some eggs (fried or scrambled) with
