Tony A.
Usually: a slice of bread (often toasted), a whole tomato or more fresh veggies to make a salad, some light natural cheese, and
...What breakfasts are you eating?
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Frequently asked questions about Eat a Great Breakfast
What is best to eat in the morning?
Tuuli C.
I eat eggs and fruits or yoghurt and berries and greenntea and LOTS of water. Remember,you’re awesome and doing great!!!
...What is a good quick breakfast for on the go?
Theodore S.
I usually buy pre-made frozen superfood smoothie packs from Costco, and blend them with vanilla protein powder which is also packed with antioxidants.
...What’s your breakfast menu?
Frank K.
Today was chicken salad sandwich on a croissant with curried pecans. Like glass of V8 juice. Oh so hot tea. I’m looking forward
...What’s best to eat for breakfast?
Andreias Q.
Oatmeal with milk on is my favorite start of the day. Some spice it up with a bit of sugar, fruit, cinnamon or
...What are good slow sugar sources?
Alice E.
Unfortunately, I’m not sure right off the bat. I think the question should rather be about the rate of release of energy. Sugars
...What are easy proteins to eat in the morning? I only know a few, and would like to expand my palette.
Charu X.
Boiled Egg is the easiest option for protein in the morning. Another great way to eat egg is scrambled egg with sauted tomato.
...Other than eggs, what else is healthy for breakfast?
Anna E.
I love Greek yogurt for its protein content and fullness factor! Fruit also gives me a boost (a banana, grapefruit, or nectarine).
...What is better, eating breakfast before or after exercise?
Abdalla N.
Definitely after, since food takes quite some time to be digested and converted into energy for your body, eating food before working out
...Any ideas for high-protein breakfasts?
Hilda U.
Usually eggs can be a good source of protein as part of your breakfast. Maybe try scrambled eggs on wholewheat toast? Or maybe
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