Usually: a slice of bread (often toasted), a whole tomato or more fresh veggies to make a salad, some light natural cheese, and either chicken ham or an egg. Sometimes I have some avocado and no cheese.
When I first started I committed to eating the same thing every morning. I felt this would make it easier for me to stay on track with the habit & help with using the supply of food I already had. For the first four days I enjoyed a breakfast burrito. Using flour tortilla, grilled chicken, hummus, a little bit of cheese & chopped-blanched broccoli stems. Today I changed things up because I was feeling the need to eat something smaller. I whipped a quick-peaches&cream-instant oatmeal with 2% milk and 1/2 fresh chopped apple.
Usually fruits: an orange, kiwi, and pear. Sometimes with carrots. Sometimes with a PB&J... Today was brussel sprouts with rice and then homemade salsa and chips. - been hungry from period
Every morning I start with a bottle of water. Then, I get up, stretch, and head to the kitchen. Continuing there, I make over easy eggs with wyole wheat bread and a coffee with almond milk.
2 slices of toast with scrambled eggs and spinach on the side with a cup or more of fruit. Sometimes cherries, watermelon, peaches, or an orange.
Mostly is a cup of coffee and a small bread with cheese. Sometimes is bread with jam. Sometimes is yogurt with fruit and muesly cereals.
I’m eating smoothies or smoothie bowls. Mostly it’s oatmeal, strawberries, almond milk, peanut butter, flax seeds, hemp seeds, walnuts, chia seeds, maple syrup, and a banana.
I typically try to have a healthy and simple breakfast after my morning runs. Yesterday I had a smoothie and some scrambled eggs along with a protein bar. Today I had a breakfast sandwich with egg and veggie sausage!
I usually eat two eggs and have a cup of coffee. Or a shake and a coffee. Or if it’s a coffee shops day, coffee and a pastry!
Currently I’m going on a detox so the only thing I drink for the whole day is a smoothie, It’s light and I feel a lot healthier than I was.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
