What specifically do you like to make in the morning for breakfast?

It depends on our schedule. Usually, a portable sandwich of lean protein and/or cheese, but sometimes pancakes or cereal with such protein. Breakfast includes the equivalent of 36 grams of protein, and 30 grams of carbohydrates.

Usually in the mOrning fOr breakfast i eat bread with egg, hOt tea and a piece Of fruit Or yOugurt with cOrn flakes and a piece Of fruit.

As a Turkish and a student, my breakfast menu is kinda set in stone. It is Menemen It is egg with vegetables. First I oil the pan to prevent sticking. Next is onions, later pepper and then tomatoes. Some people may also add eggplant before tometoes. After they start smelling good, add the eggs. Have them your way, half or full cooked. Enjoy

I have two go-to breakfast options that I really enjoy alternating between to keep things interesting. I make either oatmeal with blueberries and bananas to sweeten it up, or (my favorite) eggs, toast with avocado, and a Trader Joe’s potato hash on the side. And always with coffee on the side!

If I feel for a fullest breakfast I go for scrumbled eggs with ham and a little sandwich on the side. If I want a lighter one, I have an oatmeal on hot water with a handfull of fruits, some nuts, peanut butter and cinnamon

I like to change my meals pretty often. Lately I have been into a cup of black coffee, fruit and two slices of cereal bread with peanut butter or vegan chocolate cream. You should try!

I always have protein since I’m diet a controlled diabetic. I try to have an egg and bacon or sausage. If I’m in a hurry, I’ll have a piece of cheese. I like to drink iced water with my meals.

I like to make hard boiled eggs with toast and some greek yogurt for extra protein to help fill me up for longer. Sometimes if I’m craving something sweet, I will make a protein shake with frozen bananas and chocolate flavoured protein powder.

A nice cup of coffee with plant milk and maple syrup. A small tangerine and a bowl of peanut butter banana overnight oats.

I currently order from an online diet company personal trainer food, so I just pop one in the microwave, usually an omelette and sausage. When I cook for myself, I make hard boiled eggs and some kind of protein, bacon or sausage or an omelette with ham.