Do you need caffeine to wake you up? What works instead?

AN APPLE! And water of course. Apples work better than coffee. If you like to drink your wake up call, matcha is a great coffee substitute.

I work shifts as a nurse so my alarm goes off at different times. To really feel awake I shower, followed by a cup of tea.

Normally i would say yes, because i drink it every day but if you drink a whole glass of water when u first get up like first thing u do. It will naturally wake you up.

I not always have a chance to drink coffee at morning. I would say, breakfast. Even to chewing something waking me up. Or brushing my teeth and drinking sour juice after :)

I don’t usually go for caffeine until around 9am. A good two hours after waking up.water works fine to get the body going.

Drinking water is a great way to feel more awake. Everything in excess is bad, caffeine included, so only drink it if it doesn’t cause you greatly issues, like anxiety, Jitters or sleeplessness. A child shower is very invigorating if you’re up for it, is not a miracle cure for anything, but definitely invigorating. Hope that helps.

I do not need caffeine to get out of bed—chugging a glass of water is typically sufficient to get me up and at them. I do use caffeine as a way to stay sharp during the day, but that is a bit later

No, I don’t really have anything to wake me up in the morning, I just need time. And I’m not a morningperson, so it take some time

I NEEEEEEED coffee, or I don’t feel like myself. But on days when my anxiety is really bad and I know caffeine is going to make it worse, I do avoid coffee. What helps me wake up on those days is a complex skin-care routine. Mindfully cleansing, moisturizing, and protecting my skin wakes up my mind and body.

Caffeine 😕 I wish I liked coffee but I usually end up drinking a diet soda or Bang energy drink. I am challenging myself to only drink water or tea this week. Yesterday was rough lol.