Protein bread + peanut butter + banana slices + honey
It tastes wonderful, it's sweet but doesn't contain sugar. And you can prepare it fast or make it the previous night for tomorrow. You cab complete this with a cup of your favorite coffee to save an energy Bomb for your day 😉
•Mixed nuts with natural greek yogurt,
•french toasts (you can search for the recipe on the internet it only takes around 6 minutes to prepare),
•scrambled eggs (i like to use a lot of spices so they won't taste so monotonous),
i hope my ideas were helpful [sorry for bad english]
I'm not sure if it spikes blood sugar or nor. But I follow having some oats with milk every morning. It's easy for me to make because of my schedule.
Drink milk or coffee. But if you’re a vegetarian, you can have an apple or banana or fruitchat. Quick vegetable salad is also beneficial. Or you can just have a protein bar.
1 cup of milk = 1 cup of oats
On low heat put them together, and stir continuously, then add your apple cubes, cinnamon, and your honey. And enjoy!
After drinking water in the morning, I do this and I'm good for the next 3 hours.
Pur It into a glass or mug, add for example…honey, then put a few corn flakes or oat and fruit (Peach and blueberries are my favorites). You can make a lot of variations like chocolate or jam, other tipes or fruits, ecc…
Hope this helped,
Happy eating :),
Flattened rice is a type of rice dish made from raw, toasted, or parboiled rice grains pounded into flat flakes. They are eaten as is, toasted, fried, or used as ingredients or toppings for other dishes. Depending on their use, they can be crispy, crunchy, chewy, or soft in texture with a light nutty flavor.
Yes! I love egg whites, oatmeal, and even Greek yogurt 😊 When I wake up early I don’t always have an appetite so sometimes just a spoonful of peanut butter gives me all the fuel I need til I ready to eat more later 😊
Another option is to make eggs and cheese it is just some eggs and add some salt and pepper and cheese cook it a little and with slice of 🍞 enjoy 😉
I can try be to be of some assistance . Perhaps you can try some of these :
Multigrain avocado toast with a smoked paprika and onions
Greek yogurt with fruit
Make some baked oatmeal with fruits and cocoa it will last for the week !
Leafy greens smoothie with flax seed oil , bananas and yogurt .
Great question. I know some fast breakfasts.
Maybe some toast and vegetables or fruit salad. If you want to be fancy cesar salad or greek salad.
Greek yogurt with berries. …
Overnight chia seed pudding. …
Multigrain avocado toast. …
Low carb smoothies. …
Wheat bran cereal. …
Cottage cheese, fruit, and nut bowl.
There are plenty wholesome and delicious options that you can try and see if you like!
In general whole grains and beans are the best choice.
Personally I love oats with banana, a bit of peanut butter and some seeds, also whole grain bread can be a good option with some chicken ham or cheese, or both! Tastes amazing
As a trick to choose your bread, usually the darker the better!
I hope it was helpful to you! I wish you a great day and a delicious breakfast!!
Oatmeal with real add-ins like nuts, fruit, and maple syrup or honey. Overnight oats.
Egg bites- make them in a muffin tin and add-ins are veggies, cheese, and/or meat. Make ahead and pop in the microwave.
Starbucks egg bites: order ahead on the app. Smoothie king smoothie: order ahead in the app. Chick fil a breakfast bowl. Rudy’s breakfast bowl.
Yogurt with granola or fruit.
Eggs in the microwave
Make ahead breakfast burritos- freeze and reheat in microwave
Low-sugar yogurt with organic granola,
Whole wheat toast with peanut butter,
Whole wheat bagel with cream cheese
Hope that helps 🙂
2) Boiled egg and bread and jam
3) cheese and bread and jam
4) fruit and nuts
Hope this helps you! =)
You don’t say if you are trying to lose weight but if you are trying to reduce insulin response / not get high blood sugar then you could try eggs / scrambled egg on whole grain toast or boil some eggs the night before and eat them cold – there is science too day this will make you eat less later
If you have time – toasted soda bread with raw avocado instead of butter and an egg on top with pepper and salt is a real treat and will keep you full until lunch
Try a meat sandwich – stay away from cereals especially high sugar ones
Good luck and best wishes
If not, Greek yogurt and fruit is my go to
I felt a bit hungry at noon time but then the time to break my fast was near so it was all okay and the day went by really quickly.