Bagel, bread, or English muffin with cream cheese, basil pesto, avocado, bacon and a fried egg. It is a relatively fast breakfast. Bacon and eggs has lots of protein and the avocado adds a great source of vitamins. Pesto and avocado are good for your heart. Cream Cheese has a great source of antioxidants and vitamin A.
As a wise person I once new always said, anything that has only one ingredient. For example, the ingredients of an apple? Only one: Apple. I wish you luck on your quest.
I would suggest cottage cheese and fruit, Greek yogurt and berries, oatmeal, eggs, avocado on multigrain toast have all been good options for me
Yeah, In my opinion, the best and fast breakfast that cover the whole foods are omelet with bread, roti, fruits with a glass of milk can’t spike your blood pressure
Hey there! This was a big issue of mine too, 'til I found this recipe: Protein bread + peanut butter + banana slices + honey It tastes wonderful, it’s sweet but doesn’t contain sugar. And you can prepare it fast or make it the previous night for tomorrow. You cab complete this with a cup of your favorite coffee to save an energy Bomb for your day ;)
The best option I can think of is eggs. Meat, eggs, and spinach or other vegetables is as much as I’d be willing to make for a breakfast. It’s hard to know how your body reacts to foods without using a continuous glucose monitor, but bacon, eggs, and spinach would be unlikely to cause a glucose spike. Unless you are trying to gain weight, stay away from bread/pasta, or added sugars. Fruit is ok as long as it’s solid because the fiber content will make you feel full before you eat too much.
Personally I enjoy eating scrambled eggs with some seasoning or extra vegetables for example basilicum, eggplant or mushrooms.
Whole grain bread banana and almond butter fruit and nut porridge egg and avocado on whole meal toast scrambled eggs and potatoes waffle with spinach and relish
Hi friendly person :) Im clinically dumb and don’t really know what would be good for your blood sugar so I’ll just list all of my breakfast ideas and hope it helps: yogurt parfait, oatmeal (and overnight oats) smoothies, healthy cereal, toast/waffles (topping ideas: honey, peanut butter, natural jam, avocado,etc) eggs( scrambled or sunny side up) I tried my best, I also recommend looking on Pinterest 👍
Myślę, że może to być np museli z pełnego ziarna (np. Crunchy) z mlekiem, które dodatkowo zwiększa czas trawienia. Pełne ziarno przedewszystkim, cukry złożone i dużo błonnika
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.