What are easy proteins to eat in the morning? I only know a few, and would like to expand my palette.

Boiled Egg is the easiest option for protein in the morning. Another great way to eat egg is scrambled egg with sauted tomato.

I am honestly pretty simple when it comes to protein in the mornings. Eggs, nuts, kale, and spinach are mostly the kind of protiens I eat in the mornings. 🙂

Nuts/seeds! I love mixing them up in countless ways. I make my own almond milk so the "mush" left over goes straight into my morning yogurt or shake. After that of course you have protein powder. Eggs are another really good protein, along with just straight up meat. Beef jerky and sunflower seeds are to die for!

I have a hard time eating in the morning so I often start with a handful of mixed nuts. Tofu is really good if you’re a vegetarian! I love making Tofu Scramble on days when I feel hungrier after I wake up.

I use stick to eggs or any type of meat (bacon or ham). But if I have to leave early I get a protein bar or shake. Healthy things to snack on like nuts. Beef jerky was my go to whenever I had a busy day

The following options can be prepared ahead and are quick to eat in the morning: chia seed pudding, overnight oats, buckwheat groats, hard boiled eggs, bean soup or salad. Quick low-prep protein options for the morning are: Hummus and veggies, nuts or nut butters, Seeds or seed butters, protein powder smoothies, and Greek yogurt.

My favorite is scrambled eggs, but that’s pretty common. String cheese is easy to grab and a good source of protein. If you enjoy chocolate I can also recommend the slim fast energy shakes.

Plenty of sources of proteins to consume for breakfast. You can go with an egg onelette with multigrain bread, oats with milk, fresh smoothie made from banana and soaked peanuts and milk, pancakes, fruit and yogourt, brown rice/couscous with avocado.

Eggs, nuts, yogurt, cheese, tofu. An easy egg breakfast is scrambled egg with a sautéed warm kale salad with crispy tofu. Warm kale salad is great in the morning because it really only takes as long as the eggs to cook.

Well i love to make omlettes, sausage, (with maple syrup if i want something a little sweet) eggs, wheat toast with peanut butter, and yogurt with fruit and granola.