Milk and cereal will always ve a great option . But don t forget to change the sugary ones with the healthy box of cereals. Sending love❤️
I like to make a smoothie. I include protein like full fat milk, yoghurt, protein powder, chia seeds and ground nuts; good fats like nut butter or coconut oil and ideally some greens like baby spinach or kale.
Banana pancakes. If you already have bananas and eggs, you’re good to go. I like to add some oatmeal to it so that it acts like flour and hold everything together. You can still add flour rather than oatmeal, but add some baking soda to make it truly look like the sugary pancake you always love to eat. Also eggs in general. You can hard boil an egg and have wholegrain toast with it, and it’s simple as that. You can also add some low fat cottage cheese on top of that toast and you are good to go.
I used to have 2 eggs, a banana and a spoonful of peanut butter every morning. Then I switched to smoothies, for several months, with ingredients such as banana, almond butter, chia seeds, cucumber, almond milk and cinnamon, but they became quite high calorie sometimes. Recently I have been having a homemade cereal - buckwheat groats, chia and hemp seeds - 2 tablespoons with almond milk. Let it soak for five minutes, add cinnamon and half a banana, and it’s delicious! I stay full most days (not all lol)!
A cup of oatmeal with your choice of fruit, such as apples or berries, is a simple yet nutritious breakfast. It’s packed with fiber from the oats and vitamins from the fruit. For extra protein, you can cook it with a plant-based milk, such as soy milk.
Banana pancake - mix 2 eggs with 1 large banana, and bake the mixture on a baking paper or fry it in form of mini pancakes!
A good and simple breakfast I was at is a larabar date bar as it is an easy on the go completely natural energy fueling bar. There are many other brands that have bars like this as well. I also eat a handful of almonds, a banana, an apple, scrambled eggs, or overnight oats that are filled with fiber, proteins, and fresh fruits that fuel my day. I also drink filtered citrus infused water throughout the day.
Scrambled eggs, either with yogurt or cheese to make sure I have enough calories, and some soy sauce because that’s so tasty.
Eggs! They are very versatile, you can make them numerous ways and they provide protein. They’re quick and easy. You can cook them on a frying pan as is, to desired style (over-easy, sunny side up, etc), scrambled (cracked into a small bowl then whisked with a tiny bit of milk and seasonings and I like to add cheese) you can make them into an omelet (same as scrambled but with whatever you’d like such as ham, veggies, sausage, etc) and lastly, you can boil them, which has been my Personal favorite lately. Boil as many as you’d like and save some for a later day to save time!
I love overnight oats. In a jar or Tupperware combine 1/4 cups oatmeal, 1/4 milk, 1/2 cup plain yogurt. Add chopped frozen fruit and honey if desired. Stir, store in fridge, way cold in the morning
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.