It doesn’t have to be big. Just something that fills you until 12. Like yogurt with blueberries and a banana mixed together.
It should be big enough to fill you for a couple hours, so you aren’t exhausted when you start to get busy with certain things.
A breakfast is to kick start your day,it doesn’t matter how big or small your breakfast should be ,but after eating breakfast you should not feel lazy rather energetic..
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
