If you don’t have time for cooking breakfast in the morning, try prepping your meal from the day before. You can look for recipes such as overnight oatmeal, or you can prep ingredients and quickly assemble them in the morning if you need to.
Meal prep the night before. I am very bad at this but its truely the only way to eat a well balanced breakfast when you have no time to make it because it’s already made.
I have been preparing the night before. I never have time to cook in the morning but I try to cook or prepare before bed so it just takes a few minutes or a reheat. Not perfect but it’s better than grabbing a donut or skipping. :)
I pretend it is an unexpected intermittent fasting time till lunch! And if I don’t like it - I’d better plan how to find some time to prepare my healthy breakfast))
I usually just order something healthy, but if you rather not, you can just prepare a few things the night before, put’em in a casserole and leave them in the fridge. If that in itself is not an option, sometimes you can go with an apple and a banana, or some nuts. Does the trick for me.
Well there are two options. You can meal prep and have your breakfast already ready and then just grab a fruit. You can also just wake up 10 minutes earlier. I hope this helped you!
My easiest breakfast is a quick smoothie in the Nutribullet! Frozen berries, greens, chia seeds, almond milk, and one or two dates if I want a little sweetness.
You can cook several portions on a day where you have more time and keep small portions in the fridge or freezer. Then take them out the night before (if frozen) and reheat on the stove or in a microwave.
There’s a few things you can try: If you can’t have a full blown breakfast I’m sure you’ve thought of it before but try incorporating some fruits, cereal, granola oats/bars, toast, bagels, milk, fruit juices, smoothies water, etc. They’re prep time is super short and simple and you’ll feel good having that initial snack filling you up. Another thing that might be useful is to look up on YouTube, Google, or Pinterest (Pinterest I believe is the best, but the others work) ways to meal prep breakfast prior to your day. There’s ways to make breakfast and have it pop into a microwave/toaster oven and ready to eat within minutes. Some of them you can freeze, some you store in the fridge. You can have it done and prepped for a single day or a weeks time if it works better for you. Also one last thing is there are ways to make pancakes, waffles, and things of this nature in the microwave and I’ve heard they’re actually quite tasty! I’m sure not every recipe is delicious but if you have the time and resources one day you can go ahead and try one; they don’t take long to make. I regard this as a last option because you’ve plainly said you don’t have the time, but maybe one day off you can experiment. It’s good to treat yourself. I hope these things help you!
Have something quick bit that will sustain you - eg add banana to a high fibre cereal. Or cook/prepare food the night before that can be eaten cold or microwaved quickly
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.