When you wake up and are ready to. I know some people need to hydrate and wait, some people have to have their coffee first and some people need to eat ASAP after waking up. It’s a pretty personal thing
As soon as possible after waking up and doing your morning exercise. My health care provider shared a study that showed that people who eat within an hour of waking are healthier overall and maintain lower body weights.
I would say if you want to loose weight I would eat breakfast 12 to 16h after you have stopped eating. If you stop eat at 9:30pm your breakfast should be no earlyer then 9:30am.
It depends. I do intermittent fasting on the weekdays, so it changes for me. Saturday and Sunday, I do it after my morning routine, so around 6:45am. On weekdays, I do a 16:8 fast, so I don’t have my first meal until 1pm.
When my body tells me it’s time. It’s important to listen to your body and follow its cues. If your body doesn’t want food first thing in the morning, don’t force it.
Since everyone has different routines, it doesn’t matter at what time you eat breakfast as long as you eat it everyday and at the same time.
Im trying to eat an hour from the time I wake up but usually I eat two hours after.. it’s better then before that I only had coffee. I’m giving breakfast more time than what I really need on the morning routine so I won’t miss it.
I eat it right when I wake up in the morning after drinking my water. It really depends on what works for you or your morning routine.
You should take your breakfast before 1-2hours which is taken into account once you wake up from your bed. Since your body goes through a 10-12hours of fasting period you ll be in need to break the fast thats why they named it as breakfast
An ideal breakfast should happen between 7-8am in the morning to have energy available for the day’s work, however, the timing of your dinner the previous night might influence how early you take breakfast. If you take your dinner before 8pm regularly the 7-8am timing for breakfast is a good one as this will allow for ample time to repair the body. Overall, having a specific schedule time for your meal and other activities is key, then nutritional components MUST be right for your healthy needs as this can vary from one individual to another.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
