In the caveman times, there wasn’t a ‘best’ time to eat a meal. There wasn’t even a concept of breakfast because we were active throughout the whole day, hunting and running. In the end, I believe that if you don’t exercise much and go about your day normally and go to sleep in the evenings before midnight, just make sure to eat when necessary (when you feel hungry), try intermittent fasting cause that helps a lot and is good for you and space out your meals (like if you have breakfast at 10, don’t have lunch at 12 just because everyone else is doing so but give time for your body to digest, absorb and expand the energy).
Making it the first thing also let's energy be one less thing to worry about.
- Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
- I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
- Is eating breakfast the first or last part of your morning routine?
- How do I start remembering things better and feel comfortable with it?
- What are some yummy add-ins that you like to put in your overnight oats?
- Is caffeine okay, or not recommended?
- What do you have for breakfast as a healthy option?
- I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
- Is it good to run before or after breakfast?
- Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.