Ivan S.
Try eating bacon and eggs with an avocado. Add an avocado into your breakfast see if that helps.
I found the more protein I ate the better it was for me. I added things like kimchi to some of my meals. I ate plain yogurt adding sweetener & then a flavouring of some sort. You can eat a lot of protein on keto. I also ate cheese.
Oh yeah, I bought grape tomatoes and kept them on the counter. I ate those. They helped me.
I found when I started keto I found I had to go to bed at 9 at night. That went on for about a yr.
