Oatmeal with milk on is my favorite start of the day. Some spice it up with a bit of sugar, fruit, cinnamon or even cocoa powder. I like it better without adding anything. Perhaps this is my go to breakfast because I am from Denmark.
Don’t know about the other countries, but a great and healthy Indian break fast would be eating sprouted or cooked pulses (i would recommend sprouted).Take the meal just like salad with chopped cucumber, tomato, onion or any other veggies you like along with some rock salt according to your need for taste, yoghurt(optional)and coriander for some good garnishing….. Tadaaaaa …. Your tasty and healthy breakfast with loads of protein and fibres is ready to give you a headstart for your fabulous day ahead…
The short answer is scrambled eggs. You can easily add protein and veggies to scrambled eggs. Or even making a frittata. Avoid the dessert type breakfasts like pancakes, waffles, and pastries.
A good breakfast has high protein, balanced healthy fats and a source of complex carbohydrates to help you stay energized until lunch without peaking your blood sugar. Think oats, legumes, whole grains, fruit and pair it with healthy protein like nuts or eggs or lean meat.
I like "Egg Muffins" – some egg, spinach, mushrooms, tomatos & zuchini cooked in a muffin tin. Easy to make a batch for the whole week, easy to grab & eat as I leave the house! Works really well for me, what about you??
One egg or if you’re going to exercise two eggs some veggies like tomatoes cucumber also a lil bit cheese or bowl of yoghurt and if you put some seasonings in yoghurt like black pepper ginger turmeric cinnamon it will help you lose weight great tea will be a great choice to start day you can try making cold teas too
An egg and a banana in the morning is the best.. If i was running late to work.. I take the banana with me and eat it on the way..
I think it’s good to start off with a big glass of water. Protein like eggs is really helpful in feeling full and energetic…I like to add in some fresh fruit and maybe a dry slice of toast. Also try to stick to 1-2 cups of coffee, going overboard isn’t going to help you in the long run.
bananas and peanut butter, or something quick to make but still filling and sustaining, that won’t make me nauseous or bloated
Mine breakfast is a smoothie with lots of greens. Mostly it’s spinach with one fruit and 100ml almond milk and 100ml Yoghurt. I like to switch things up with the greens and fruit choices and sometimes I add nuts or chia seeds when I’m feeling extra hungry.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.