Jeremy O.
Some people choose not to be vegan for a myriad of reasons. Some could be just used to eating meat and are unable
...Why do people choose not to eat vegan?
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Frequently asked questions about Eat a Great Breakfast
What are some of your go to breakfasts for busy mornings?
Oscar B.
Greek yogurt and berries of some sort. The protein and antioxidants are a great way to start the day
...Yes I would like to know how much should i eat. I want the normal portion of my breakfast.
Anita P.
You should set a goal, if you’re asking about workout meals, and start from there. There are a lot of options, whether you
...Well I’m not allowed to eat non veg food, so I would like to know about more vegetarian breakfast options
Emily F.
Are you ok? It sounds like someone’s forcing a diet/lifestyle on you that you haven’t consented to. As an omnivore, I typically don’t
...How do you manage to wake up on time?
Elia A.
I use a sunrise clock and wake up 2 hours before I need to be at work. It helps me wake up how
...How much should I eat for breakfast? What’s a "normal" portion?
Nur R.
Measure your body composition if you have the opportunity. Depending on your objective. But if "normal", you can try follow My Healthy Plate
...What are some ideas for a low-carb, vegetarian breakfast? Dairy and eggs are allowed, just no meat or fish. Thank you!
Holly A.
I always vouch by my smoothies!!! You can essentially put anything in a smoothie. I’d strongly suggest fruits/veggies (often, veggie flavors completely disappear
...Do you have any light breakfast ideas? I’m still getting used to eating breakfast so eating early in the morning makes me nauseous. I don’t care for eggs much either. Are there any suggestions for a light breakfast maybe?
Lehlohonolo G.
I don’t like eating in the morning but I figured breakfast is the most important meal of the day. So what I do
...What is your favorite go-to, easy to make, protein packed, satisfying breakfast?
Dawn Z.
I like to throw a scoop of protein powder in my coconut milk or my oatmeal or my overnight oats. Eggs would be
...Is it better to ear more at breakfast than lunch or dinner?
Mathilde C.
Yes, if you plan to eat light lunch and especially if you eat lunch mid work. That way at least you can have
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