Greek yogurt (plain, high protein) Cottage cheese (mild and filling) Milk or soy milk (good protein, easy to digest) Oatmeal with milk or protein powder Smoothies with banana, yogurt, or tofu Toast with hummus or peanut butter Soft tofu or steamed moong dal Khichdi (mild, protein-rich)
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
