How long should you wait to exercise after eating breakfast? Should I exercise first and then eat breakfast?
Recommended AnswerAI SummaryIt’s generally recommended to wait about 30 minutes to an hour after eating breakfast before exercising. This allows your body to digest the food, providing you with the energy needed for a workout. However, some people prefer to exercise first and then have breakfast, especially if they feel more energized that way. Ultimately, it’s important to listen to your body and find a routine that works best for you, supporting your overall health and fitness goals.
Will sometimes I do my workout first then eat breakfast and sometimes I eat first but if I eat first I’m gonna wait like an hour or an half hour to be safe from throwing up and not be heavy
You can take a meal before excercise, which has protein and fibre in it. There should be 45 mins to 1 hour gap between the meal and excercise. Taking pre workout meal makes you more energetic than empty stomach.
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