Amelia R.
I intend to include as many fruits and nuts as possible. On top of that, I usually don’t feel hungry anymore for the
...What makes your breakfast great?
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Frequently asked questions about Eat a Great Breakfast
How can I keep up with my constant stress and how can I relieve it?
Roberta I.
Workouts, daily to dos, priority and never forget to ask for help.
...What energizing meal did you have for breakfast today?!
Victoire Z.
Yogurt, jam, aloe, coffee
...I’m never hungry at breakfast so often skip it and just go to work. What type of breakfast do you recommend when feeling like this?
Nicklas C.
Breakfast being the most important meal of the day, its a very bad idea to regularly skip it. I usually recommend starting the
...What do you think about white bread for breakfast?
Danielle N.
I think that white bread for breakfast is okay if someone is in a rush but I know there are healthier options such
...How can I be motivated when I can’t find anything to be motivated about?
Lorraine W.
We can’t be motivated for 24/7. However, we can use our energy while building new habits. Try to do something that make you
...I have a nut allergy, what alternatives can I add to my porridges or as a quick breakfast.
Noah P.
I think granola would be great instead of nuts because it’s crunchy too and if you want to can do it homemade. Hope
...What’s your favorite breakfast for a busy day?
Rosa H.
Provided that I am NOT a big breakfast person, my go-to breakfasts are two: 1) protein coffee/tea (protein powder, almond milk, caffeinated drink
...What is the best to eat when you have IBS?
Courtney C.
I think it depends on the person and their symptoms. I have a few things I do to help on my bad days.
...I have a nut allergy, what alternatives can I add to my porridge or as a quick breakfast?
Annie Y.
You can add seeds such as Chia seeds which are rich in omega 3 fatty acids, pumpkin seeds and dried fruits and dates
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