It took a long time for me to start eating breakfast and more importantly, what I *could* eat. I have IBS, so my stomach doesn’t like being awakened suddenly. I have to drink a little of something warm (even just water), and do other things first. Then I eat, and even though I’m always running late I sit down and eat mindfully. How you eat is as important as what you eat. Chew and swallow a mouthful before shoveling more into your mouth. If that means eating less, well, it’s better than not eating at all, or worse, rushing through it just to have a stomach ache after. I tried different foods before finding something I could handle. For me it’s a hard-boiled egg and peanut butter toast. But you’ll have to try and find what works for you.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
