Leonarda Q.
Yes, they are both healthy and go well together, try mixing them with yoghurt
...Can I have fruit if I’m having oats for breakfast?
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Frequently asked questions about Eat a Great Breakfast
I work out three times a week in mornings for an hour. Is it better to eat before or after sports?
Brandon P.
It’s is best to have a pre-workout meal at least 30 mins ahead so you have energy for the physical activity. And a
...What is your go to smoothie recipe?
Sharon J.
Banana Berries Almond butter Superfood powders – baobab, maca, camu camu Coconut/almond milk
...Hotel breakfasts are my reality with my travelling job. What have you come up with to create healthier options in that environment?
Est Ban Z.
You can buy your own groceries or you can eat fruit, a bagel,toast,or even oarmeal. You can make nothing into something!
...What do you think about white bread in breakfast?
G Zde Q.
I think what matters most is having a balanced meal. So as long as it is nutritious and portions are balanced, I
...Do you change up what you eat or do you stick to the same thing each day?
Faith N.
I usually change up what I eat. Maybe one day I don’t have the ideally breakfast food but I have something to eat
...Do you eat before or after exercise, and why?
Abtin E.
Different sources tell us different facts but having a little and high energy snack an hour before my exercise and a high protein
...How to get more protein in breakfast
Jeremiah E.
I think it’s important to remember that any food is a breakfast food, so if you want to have chicken nuggets, you can.
...What kinds of healthy snacks can I eat without spending too much money?
Lena G.
Simple fruits (& some veg) unprocessed and without much fuss work wonders as easy & cheap snacks. Think of what you’d have as
...I don’t have much time in the morning and eat breakfast in the car. Any suggestions for healthy things I can eat?
Rose N.
You can prepare a breakfast burrito the night before. Maybe hard boiled eggs in a salad maybe add chicken too and some brown
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