Eat a Great Breakfast

I usually have oatmeal for breakfast. What should I have with it to make the energy last longer?

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2 response(s)

I usually have oatmeal for breakfast. What should I have with it to make the energy last longer?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To make your oatmeal more sustaining and help your energy last longer, consider adding a source of protein and healthy fats. Try mixing in a tablespoon of nut butter, a handful of nuts, or a scoop of Greek yogurt. You can also add seeds like chia or flaxseeds for extra fiber and omega-3s. These additions not only enhance the nutritional value of your breakfast but also promote lasting energy and satiety throughout the morning. Building a great breakfast routine can significantly impact your overall health and productivity.

Jennifer F.

Adding protein to your morning oatmeal will giving it staying power. I used a peanut powder (pure peanuts, no sugar added), but you could add nuts or other kinds of protein powders.

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