CommunityEat a Great BreakfastI have heard that if you are going to eat fruit, you should eat it before you eat anything else (as this apparently allows your body to handle the nutrients best). Is there any simple food wisdom you can share?
I have heard that if you are going to eat fruit, you should eat it before you eat anything else (as this apparently allows your body to handle the nutrients best). Is there any simple food wisdom you can share?
Beulah W.
Its good to do some short exercise as a short walk 5-10 min after eating, for better blood sugar handling and don’t get so tired in the afternoon.
