Zara S.
Protein overnight oats
Recipe:
50 g oats
One mashed banana
1 Tablespoon honey
1 Tablespoon cacao
2 tablespoons greek yogurt
1 teaspoon chia seeds or flax seeds
0.5 cup of milk
Add dark melted chocolate on top and let sit overnight and then enjoy
Optional: add protein powder or some fruits so that it becomes more filling and more fiber
Recipe:
50 g oats
One mashed banana
1 Tablespoon honey
1 Tablespoon cacao
2 tablespoons greek yogurt
1 teaspoon chia seeds or flax seeds
0.5 cup of milk
Add dark melted chocolate on top and let sit overnight and then enjoy
Optional: add protein powder or some fruits so that it becomes more filling and more fiber
Austin J.
You can make green smoothie. Prepare your ingredients the day before and in the morning blend your smoothie and you have yourself a healthy breakfast
