Heinz G Nter J.
No, becoming dependent on a source of energy outside of yourself is not good, in my opinion. I drink green tea
...Do you recommend supplements for energy?
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Frequently asked questions about Eat a Great Breakfast
Do you eat fruit during your breakfast? If not, when do you eat fruit?
Nishma W.
It entirely depends because if I feel like it, I eat fruit in breakfast along with some rice pulses and veggies. If I
...Why does fabulous still want me to eat a breakfast even if I have the intermittent fasting program running? It’s a bit confusing.
Psuedonymous J.
They probably haven’t connected the two goals, making one turn off if the other is on. I’m pretty sure you can change your
...How do you stop eating/craving sweet things?!
Nishma W.
Limit yourself. Eat sweets everyday but tell yourself your going to eat only 5 sweets today. Then when 5 becomes a habit change
...What type of healthy breakfast, lunch, and dinner should I eat every day?
Clareana C.
Healthy, balanced meals. Vegetables, carbohydrates (starchy and sugary), proteins, fats and minerals. As well as plenty of water, but not too much.
...What do you eat after a morning workout?
Eleonora E.
after a strength training i like to eat some protein! my go to after workout snack is greek yogurt with some fruit and
...What do you do when you don’t have time to have a good breakfast? (Or am I missing the whole point here...?)
Camilo Q.
You have the right idea with "missing the whole point". You should really have planned and prepared thing to account for days when
...I want a warm breakfast that is not too heavy. I tried oatmeal and cream of wheat as well as (x2) eggs and (x2 slices) turkey bacon; all are too heavy and I can’t finish the plate. Fruit is cold as are fruit smoothies. Warm and light breakfast suggestions?
Meymine N.
You can try oatmeal made with semi-fat milk and some banana slices and blueberries or any type of fruit you prefer , aside
...How can I know when to stop eating? Or how much do I need?
Chris T.
I dont really care much about the quantity of food but the quality. I’m young so if I eat a lot and move
...What the other good breakfast options?
Nathan Q.
I eat a salad every morning. In it, I have Romanian lettuce, grapes, and pecans. I top it with extra virgin olive oil.
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