I like Greek yoghurt, with honey mixed in. Then I add nuts and raisins to the top, I also add a mixture of fruits. Other days I have grilled fish with broccoli fried in coconut oil.
Protein shake – 1 scoop of PE Science gourmet vanilla protein powder + 1/4 avocado + 1 cup kale or spinach + 1/4 cup coconut milk + ice and water – blend together
Toast with peanut butter and jelly, mini wheats are a good one. Just get creative with it and find things you enjoy, you don’t have to eat "breakfast" foods just foods you like for breakfast.
I recommend oatmeal with fruit pieces (apple, banana, pear, blueberries, strawberries etc.)/ nuts/ peanuts/ dried fruits (cranberries, cherries, raisins etc.)/peanut butter/ honey, cinnamon etc. You can eat oatmeal multiple times a week in the morning and still spice it up, because every time you can put different things in it. It fills you up for around 4 hours and is very tasty. Good luck in finding protein filled breakfast alternatives! 😊
Use fruit, protein, good fats, carbohydrates and veggies. You can rotate what you use, the options you have available or the ones you prefer at the moment. Remember, to eat good is not to eat less.
I never eat same breakfast everyday. Another thing i dont do is count my calories while having breakfast because i’m most likely to skip a meal in the afternoon so breakfast is something you should enjoy and like. Eggs, cheese omelette, chicken, beef sandwich you can make a sandwich of chicken and omlette or boiled eggs with mayo and mustard
I really enjoy making green eggs and ham, it’s spinach and eggs blended together, you can scramble the eggs or make an omlet. You can add cheese, peppers, whatever you like! High protein plain yogurt is wonderful too, Greek and Icelandic yogurt is my fave. Add some berries, chia seeds, walnuts, drizzle some honey. Quick, delicious and easy.
When I first started I also got sick of eating all the same types of food but then I did some research and found a ton of other foods high in protein that I would like. Since I’m a picky eater at first it was hard to get myself to try them but as soon as I did some of them I liked and some I totally hated but thats the joy of trying new things. One of the foods I loved for on the go where Belvita crackers they are high in protein, taste good, and give you plenty of energy for the day. But some of the meals I made myself at home were omelets, biscuits and gravy, French toast, waffles, pancakes, etc. If your want to find more search up High Protein Breakfasts and there will be a ton.
One day you can try yogurt and fruit and others avocado with brown bread and coffee, or scramble eggs for the morning, or milk and cereal, and so on. I get bored easily and change constantly. on weekends treat yourself.
Omelettes with ingredients like tomato, ham, salmon and other vegetables. Scrambled eggs with avocado toast and smoked salmon. Bagels with spreads or with cheese and other toppings. Chia bowls, açai bowls and smoothie bowls with ingredients like banana and berries. Banana pancakes are a good healthier and lighter option to traditional pancakes. overnight oats or baked oats, yogurt with fruit. If you’re in a hurry, muesli bars and fruit are also good options.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.